Cook Like You Mean It: Quick Tips from Chef E 🍳

All you need is a good stainless steel pan, a sharp knife, and a few quality ingredients. Then you get in the kitchen—and you cook. That’s where the magic starts.

Here are a few of my favorite quick-fire tips to help you build real flavor, real confidence, and real nourishment:

‍

🔪 Keep your knives sharp. A sharp knife is a safe knife—and it’ll make prep 10x faster.

🧂 Salt early and often. Taste as you go. Salt brings food to life.

☄️ Color is flavor. Don’t fear a little char—it’s your flavor friend.

🍳 Always preheat your pan. Let it get hot before adding anything.

🌿 Add fresh herbs at the end. Heat dulls their flavor—finishing with herbs makes the dish pop.

🧈 Don’t fear fat. Good fat = good flavor. Think grass-fed butter, quality olive oil, avocado oil.

🍋 Use acid like a pro. A squeeze of lemon or a splash of vinegar wakes up the whole plate.

🕰️ Let meat rest on a rack. It keeps the juices where they belong—inside!

🚫 Don’t overcrowd the pan. If you crowd it, you steam it. And we’re here to sear.

🔥 Know your heat. High for browning, low for tenderness.

And my biggest tip?

👉 Start simple. Roast a chicken. Sear a steak. Toss some veggies in olive oil and sea salt and roast ‘em at 425°F until golden. Throw bones in a pot and let broth simmer away. Build flavor, one step at a time.

‍

At New Leaf Table, this is what we’re all about. We help you cook with confidence by giving you real-food recipes that are packed with flavor, never fussy, and always nourishing. Every plan is designed to teach you how to build layers of taste—from high-quality meats and bone broth to the right spice, the right sear, the right finish.

And best of all? We link every ingredient to Whole Foods or Amazon Fresh so you can one-click your way to a stocked kitchen.

Our goal is simple: to help you cook with confidence and real flavor. The kind of flavor that makes your food sing.

The secret is: you made it yourself.

‍

Let’s get cooking,

— Chef E

www.newleaftable.com

‍