Chef E's Blog

The Power of Leafy Greens: Simple, Delicious, and Essential

Hey friends, Chef E here again! Let’s chat about something green and so important: leafy greens. These vibrant plants aren’t just salad fillers—they’re nutrient-dense powerhouses that your body absolutely loves.

The Power of Leafy Greens: Simple, Delicious, and Essential

A Delicious Way to Save Money and the Planet

Hey friends, Chef E here! Let’s talk about something I love: good food that does good things. In times when every dollar counts, it feels pretty incredible to make choices that save money, nourish your family, and support the planet—all at once.

A Delicious Way to Save Money and the Planet

Choosing the Right Olive Oil

Hey friends, Chef E here! You know I’m all about avocado oil, but let’s not forget one of the most iconic fats in the kitchen—olive oil. It’s rich, it’s flavorful, and when you choose the right kind, it can elevate your dishes and support your health. But wow, is it confusing at the store. Light, virgin, extra virgin, refined… What does it all mean? Let’s simplify it together.

Choosing the Right Olive Oil

Let’s Talk Blood Sugar (And Why You Deserve Steady Energy!)

Hey, it’s Chef E again—and if you’re tired of crashing mid-afternoon or feeling like you can’t make it through the day without caffeine or sugar, it might be time to take a peek at your blood sugar balance.

Let’s Talk Blood Sugar (And Why You Deserve Steady Energy!)

Clean Eating Can Be Simple (And So Satisfying!)

Let’s take a minute to celebrate something important—eating clean and nourishing your body doesn’t have to be hard. In fact, it can be simple, enjoyable, and deeply satisfying. One of the best feelings in the world? Craving food that actually supports your health—because your body knows what to do with it!

Clean Eating Can Be Simple (And So Satisfying!)

Salt: Friend or Foe? Let’s Clear It Up

Hey friends, Chef E here! Let’s talk salt—because it’s been seriously misunderstood. For decades, we’ve been told that salt is bad—that too much will send our blood pressure soaring and land us with heart issues. But what if I told you the truth is a whole lot more nuanced? Like many things in nutrition, it’s not about cutting salt out, but about choosing the right kind and understanding its role in the body.

Salt: Friend or Foe? Let’s Clear It Up

Spring Cleaning for Your Health: Detox Your Kitchen with Chef E

Hey friends, Chef E here! Spring isn’t just for decluttering closets and dusting shelves—it’s also the perfect time to give your health a fresh reset. While tidying up our homes may be top of mind, we often overlook the hidden toxins lurking in our kitchens that could be impacting our well-being. From pesticides in produce and water to hormone-disrupting chemicals hiding in plastic containers and cookware, everyday toxins can sneak into our lives and slowly chip away at our health. But here’s the good news: small swaps make a BIG difference!

Spring Cleaning for Your Health: Detox Your Kitchen with Chef E

Are We Viewing Cravings All Wrong? A Chef’s Perspective

Hey friends, Chef E here! Let’s talk cravings—because I think we’ve been viewing them all wrong. Cravings have been painted as something we need to “beat” or “overcome,” but what if we saw them as gracious messengers instead? I truly believe our cravings aren’t the enemy—they’re our body’s way of signaling a deeper need for specific nutrients. We have a good Creator who designed us intuitively & intentionally, and cravings are part of that wisdom! Here are some of the most common cravings I see—both in my own experience and in the experiences of others—and what they might actually be telling you about your body’s needs!

Are We Viewing Cravings All Wrong? A Chef’s Perspective