Weekly Recipes

For Steak:

Fresh:

1-pound grass-fed hanger steak or skirt steak

‍Staple:

2 tablespoons avocado oil

1 tablespoon grass-fed butter

1 tablespoon coconut aminos 

1/2 tablespoon Worcestershire sauce 

2 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

For Salad:

Fresh:

3 cups fresh spinach

1/4 cup micro greens  (sub parsley on Amazon Fresh)

1 cup red cabbage, shredded

1 tablespoon fresh cilantro, chopped

2 tablespoons pumpkin seeds

1 teaspoon anchovy paste  (sub 1 tsp Worcestershire sauce [staple] on Amazon Fresh)

2 tablespoons raw feta cheese

‍Staple:

1/4 cup extra−virgin olive oil

2 tablespoons aged balsamic vinegar

2 teaspoons brown mustard (Primal Kitchen recommended)

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

‍_{Grass-fed organic meat and organic non-gmo veggies are linked where available}

Fresh:

4 oz pancetta (optional, for richness and protein)

1/2 small yellow onion, finely diced

2 stalks celery, finely chopped

2 carrots, diced

2 cups Tuscan kale or baby spinach, chopped

4 cloves garlic, minced

1 sprig fresh rosemary (or 1 tsp dried)

1 tablespoon fresh thyme leaves (or 1 tsp dried)

Juice of 1 lemon

4 cups chicken bone broth or vegetable broth

1 (15 oz) can cannellini beans, drained & rinsed

1 (28 oz) can crushed tomatoes, preferably San Marzano

2 tablespoons tomato paste

1 cup small gluten-free pasta (e.g., Jovial cassava elbows, brown rice pasta)

2 tablespoons fresh parsley, chopped (for topping)

Parmesan cheese (for topping)

Staple:

2 tablespoons olive oil

1 tablespoon balsamic vinegar or apple cider vinegar

½ teaspoon crushed red pepper flakes (optional)

1 bay leaf

2 teaspoons sea salt (Redmond Real Salt recommended)

1 teaspoon black pepper

_{Organic non-gmo veggies are linked where available}

For Shrimp:

Fresh:

1-pound large shrimp, peeled and deveined 

1 cup Primal Kitchen No-Soy Teriyaki Sauce (not available on Amazon Fresh, available in shop and below in "products used")

2 orange slices

‍Staple:

1 teaspoon sesame oil

For Cauliflower Fried Rice:

Fresh:

2 eggs

1 package cauliflower rice (or 1 head of cauliflower, riced)

1 cup carrots, chopped

2 tablespoons green onions, chopped; plus more for topping

3-4 garlic cloves, minced 

1/4-inch piece of ginger, grated 

3 tablespoons fresh cilantro, chopped 

‍Staple:

1 tablespoon avocado oil

1 teaspoon sesame oil

1 tablespoon dried onion

2 tablespoons coconut aminos

Sriracha (for topping)

‍_{Wild-caught organic seafood and organic non-gmo veggies are linked where available}

For Chicken:

Fresh:

4 chicken drumsticks

4 bone-in chicken thighs

6 cloves garlic, minced

1 small onion, thinly sliced

1/2 cup bone broth

1 bunch kale, chopped

Chopped green onions (for garnish)

Staple:

3 tablespoons olive oil (or avocado oil)

1/3 cup coconut aminos

1/3 cup unseasoned rice vinegar (apple cider vinegar alsoworks)

1 teaspoon whole black peppercorns (or 1/2 teaspoon freshlycracked black pepper)

5 bay leaves

2 teaspoons blackstrap molasses (linked in items used below and shop) or honey (linked in ingredients)

For Rice:

Fresh:

1.5 cups beef or chicken bone broth

Staple:

1 tablespoon grass-fed butter

1 cup white or basmati rice

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

_{Free-range organic meat and organic non-gmo veggies are linked where available}