Weekly Recipes

For Trout:

Fresh:

2 (4-6 ounce) steelhead trout fillets, skin on (sub salmon if unavailable)

2-3 garlic cloves, minced

Zest from ½ a lemon 

2 teaspoons fresh thyme 

2 teaspoons dill

‍Staple:

1 tablespoon avocado oil

1 teaspoon paprika

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

For Greens:

Fresh:

1/2 cup chicken bone broth

3-4 cups collard greens, chopped

1 shallot, chopped

1 clove garlic, minced

‍Staple:

1 tablespoon grass-fed ghee 

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

1⁄4 teaspoon red pepper flakes

‍_{Wild-caught organic seafood and organic non-gmo veggies are linked where available}

Fresh:

1 large head broccoli (about 8 oz), cut into 1-inch florets

1 lb Brussels sprouts, trimmed and quartered

1 can (15 oz) chickpeas, drained and rinsed

1/2 lemon, zested and juiced

4–5 fresh basil leaves, chopped (or 1 teaspoon dried basil)

2 teaspoon Calabrian chili paste (or substitute with crushed red pepper), divided
(cleanest version available in shop)

1/4 cup sliced almonds, chopped

1/4 cup Parmesan cheese, cut into 1/2-inch pieces (or use nutritional yeast for a vegan option)

1/4 cup dates, pitted and chopped

Staple:

5 tablespoons olive oil, divided

3 teaspoon salt (to taste; using Natural Redmond Real Salt),divided

3 teaspoons freshly ground black pepper (divided), divided

1 teaspoon dried thyme (or rosemary)

1 teaspoon garlic powder

_{Organic non-gmo veggies are linked where available}

For Chicken:

Fresh:

1 pound chicken tenderloins

1 cup fresh orange juice

Zest of 1 orange

1 clove garlic, minced

1 teaspoon fresh ginger, grated

Green onions, chopped, for garnish

Staple:

1 tablespoon grass-fed beef tallow or other cooking fat (Sub ghee on amazon fresh)

3 - 4 tablespoons arrowroot powder (for coating). Plus 1–2 teaspoons arrowroot powder mixed with equal parts water (for slurry) (Sub tapioca flour on amazon fresh)

1 tablespoon tamari

1 tablespoon coconut aminos

1 tablespoon honey or maple syrup

½ teaspoon red pepper flakes (optional, for heat)

2 teaspoons salt (to taste; using Natural Redmond Real Salt)

2 teaspoons freshly ground black pepper (to taste)

For Snap Peas:

Fresh:

1 pound fresh snap peas, trimmed

2 cloves garlic, minced

Staple:

1 tablespoon olive oil

1 tablespoon tamari

1 teaspoon sesame seeds

¼ teaspoon red pepper flakes (optional, for heat)

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper, to taste

_{Free-range organic meat and organic non-gmo veggies are linked where available}

For the Beef:

Fresh:

1 pound beef sirloin or tenderloin, thinly sliced

1 large onion, diced

2 cloves garlic, minced

1 cup cherry tomatoes, halved

1 tablespoon tomato paste

Fresh parsley, chopped (for garnish)

Staple:

3 tablespoons olive oil (divided)

1 teaspoon ground cinnamon

½ teaspoon ground allspice

½ teaspoon ground cloves

2 tablespoons red wine vinegar

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

For the Veggies:

Fresh:

16 ounces of organic frozen mixed vegetables

(e.g., a mix of carrots, cauliflower, and broccoli)

Juice from 1 lemon

Staple:

1 tablespoon grass-fed butter (or ghee)

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

1 teaspoon garlic powder

‍_{Grass-fed organic meat and organic non-gmo veggies are linked where available}