Fall in Full Flavor: What’s in Season & How to Cook It with New Leaf Table
At New Leaf Table, we’re all about eating with the seasons. Not just because it feels right (hello, cozy fall vibes!), but because it’s one of the simplest ways to nourish your body naturally. Seasonal produce is fresher, richer in nutrients, and yep — often easier on the budget. But best of all? It’s absolutely bursting with flavor when cooked simply, the New Leaf Table way. So let’s celebrate fall the way it was meant to be — with crisp apples, hearty squash, earthy beets, and crunchy slaws that hit the spot and fuel your body at the same time.
Here’s what’s in season this month, plus some of our favorite New Leaf Table recipes to try this week:
🍏 Apples
Why we love them: Apples are loaded with pectin — a type of soluble fiber that supports digestion, balances blood sugar, and even helps reduce cholesterol. They’re hydrating, versatile, and perfect in both sweet and savory dishes.
Try it in:
🍽️ Bacon-Wrapped Chicken Thighs with Warm Brussels Apple Slaw
Warm, tangy, and packed with fiber and healthy fats — this one's a fall showstopper!
🥬 Collard Greens
Why we love them: A southern staple, these leafy greens are full of calcium, vitamin K, and fiber — supporting strong bones, liver detox, and gut health.
Try it in:
🍽️ Bacon-Wrapped Shrimp with Collard Greens
Smoky, savory, and surprisingly fast — this is the ultimate 2-pan fall dinner.
🍠 Sweet Potatoes
Why we love them: These golden beauties are packed with beta-carotene (hello, glowing skin and strong immunity), potassium, and resistant starch to feed gut bacteria and boost fullness.
Try it in:
🍽️ Cheeseburger Casserole with roasted sweet potato chunks
🍽️ Or pair them with Chicken Meatballs & Roasted Potatoes — simple, satisfying, and meal-prep friendly.
🥦 Brussels Sprouts
Why we love them: These tiny cruciferous powerhouses are rich in vitamin C, fiber, and antioxidants like sulforaphane — amazing for immune support and natural detox.
How to use them: Roast them with olive oil and sea salt for a crispy side, or shred them into a slaw (see the Apple Slaw above!) for crunch and contrast.
🎃 Pumpkin & Squash
Why we love them: Loaded with vitamin A, C, potassium, and fiber, these orange gems are grounding and nourishing — especially as the days get cooler.
Try it in:
🍽️ Butternut Squash Soup (if available on New Leaf Table)
🍽️ Or use roasted squash cubes in a warm salad with wild rice, greens, and a maple vinaigrette — Chef E’s fall favorite!
🥬 Cabbage
Why we love it: High in fiber, vitamin C, and glucosinolates, cabbage is deeply supportive of digestion and detox. Plus, it’s super versatile.
Try it in:
🍽️ Cucumber & Cabbage Slaw — crunchy, zesty, and the perfect side for sticky-sweet wings.
🍇 Grapes
Why we love them: Antioxidant-packed and hydrating, grapes support heart and brain health. Plus, they’re fun to freeze for a chilly snack.
Try it in:
🍽️ Toss them into a chopped salad with goat cheese, toasted walnuts, and grilled chicken for a no-cook lunch win.
🥕 Beets
Why we love them: Rich in nitrates and folate, beets help improve blood flow, support heart health, and offer antioxidant benefits galore.
Try it in:
🍽️ Roasted and tossed with arugula and lemon for a zippy side
🍽️ Or blend into a beet hummus for a bright fall appetizer
Bonus Recipe Picks for Fall:
- Black Bean Burgers – cozy, fiber-filled, and freezable
- Buffalo Chicken Salad – a spicy, crunchy fall salad to change it up
- Fish Sticks with Carrot Fries – kid-friendly, nutrient-dense comfort food
- New Leaf BBQ Chicken – perfect with a cabbage-apple slaw and sweet potato wedges
Final Thoughts from Chef E:
Eating with the seasons doesn’t have to mean a trip to the farmer’s market every weekend (though I do love a good Saturday stroll). At New Leaf Table, we make seasonal eating simple and stress-free — with new recipes every week, full shopping lists, and easy swaps based on what’s freshest.
So this October, pick 2 or 3 of these fall rockstars and bring a little extra color, comfort, and nourishment to your table.
Your body will thank you. Your taste buds will too.
Stay cozy and cook with heart,
– Chef E
© 2024 New Leaf Table