Feeling Drained in May? Here’s How I Reboot Naturally
Hey sweet friends, Chef E here! If May feels a little chaotic and like your energy’s running on empty—you are not alone. Between spring activities, school winding down, and business pulling us in all directions, it’s a lot. Here’s what I’ve learned: you don’t need to overhaul your life to feel better—you just need a few grounding practices that reconnect you to yourself.
My Favorite Natural Energy Boosters When I’m Overwhelmed:
Start your day with protein – Not coffee alone! A protein-rich breakfast (think: eggs, leftover dinner protein, or a collagen smoothie) helps stabilize blood sugar and energy from the get-go.
Go outside, even for 10 minutes – A few minutes of morning sunshine can reset your circadian rhythm and clear the mental clutter.
Drink mineral-rich fluids – Skip the sugary energy drinks and hydrate with adrenal cocktails, bone broth, or herbal teas with a pinch of sea salt.
Walk it out – Gentle movement (not punishing workouts!) gives me a real lift when I’m emotionally or physically wiped.
Unplug & rest when you can – Put the phone down. Take a cat nap. Close your eyes for 5 deep breaths. Your body and brain need space.
At New Leaf Table, we make it easy to get back to nourishment—even when life feels like a whirlwind. Our simple, whole-food recipes help you eat well without the stress. With ingredients linked to one-click grocery delivery, you don’t have to think—just cook, enjoy, and feel better.
So if you’re in a May fog, here’s your permission to pause, eat well, and give yourself grace. You’re doing great. And nourishing yourself is one of the kindest things you can do.
With replenished energy and love,
Chef E
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