Soak in the Sunshine: Why Life Feels Better with a Tan
Hey friends, Chef E here! Let me tell you something simple—but powerful. Life really does feel better with a little sun on your skin. Now I’m not talking about spray tans or frying yourself on a beach chair. I mean that warm, golden glow that comes from actually living—being outside, barefoot in the grass, splashing in the water, and letting the sun do its thing. That’s the kind of tan I love. That’s the kind that tells a story.
The Science of Sunlight
Sunlight isn’t just about how we look—it’s about how we feel. When your skin soaks up ultraviolet B rays, it naturally produces vitamin D—aka the sunshine vitamin. And this is no ordinary vitamin. It supports:
Immunity
Hormone balance
Mood stability
Brain function
Inflammation reduction
Bone strength
Low vitamin D has been linked to everything from seasonal depression to fatigue and autoimmune flares. And the good news? Just a little safe, gradual sun exposure can make a big difference. Your body even produces melanin to darken and protect your skin—God’s design at work.
The Soul of the Sun
But beyond the biology, here’s what I really believe:
That sun-kissed skin means you were living. You stepped away from the screens. You breathed deeply. You let yourself be warmed, grounded, and reminded that life is happening now—outside.
To me, that glow says:
- You soaked in the golden hours
- You let your skin breathe
- You slowed down and felt the day
- You lived like we were meant to
I always feel more like me in the summer. More grounded. More connected to nature. And I think that’s something worth celebrating.
How New Leaf Table Fits In
At New Leaf Table, we’re all about creating a lifestyle that supports your natural energy, rhythm, and vitality—sunshine included. Our meals are built with real, nourishing food to complement the real-life nourishment you get from the sun.
When you eat clean, seasonal meals and get daily time outdoors, you feel your best. And we make it easy—with weekly meal plans, fresh recipes, and one-click grocery delivery via Whole Foods and Amazon Fresh.
So roll up your sleeves. Let your kids run barefoot. Step into the light.
Drink in the sunshine like the free medicine it is—and maybe let yourself get a little tan. You just might be amazed at how much better you feel.
With warmth (literally),
Chef E
© 2024 New Leaf Table