What’s the Deal with Citric Acid? Let’s Break It Down
Hey again, Chef E here! Let’s shine a little light on something that shows up in so many ingredient lists—citric acid. At first glance, it sounds natural (and sometimes it is!), but not all citric acid is created equal.
Where It Comes From
Naturally, citric acid is found in—you guessed it—citrus fruits like lemons, limes, and oranges. It gives them that bright, tangy flavor and is a natural preservative. But here’s the twist: most citric acid in packaged foods isn’t coming from fruit at all. It’s made from a type of black mold (Aspergillus niger) fed on GMO corn syrup and industrially processed. 😬
What It Can Do In Your Body
Now, our bodies can handle natural citric acid from fruits just fine. It’s even helpful in small doses—supporting digestion, mineral absorption, and even protecting the kidneys.
But manufactured citric acid? It can be a hidden irritant, especially for folks with gut sensitivities, mold allergies, or autoimmune conditions. It may contribute to inflammation and discomfort in people who are already sensitive to processed ingredients.
How to Find the Good Kind
Read the label—if it doesn’t say from citrus or from lemon, it’s likely the synthetic kind.
Look for organic brands that emphasize real food preservation.
Shop from brands you trust, and don’t be afraid to contact companies and ask how their citric acid is sourced!
How New Leaf Table Helps
At New Leaf Table, we steer clear of artificial preservatives and unnecessary additives—including synthetic citric acid. Our recipes are built on real, whole food ingredients that are delicious, nourishing, and simple to source.
That’s the New Leaf way: no guesswork, no junk—just clean, supportive meals you can feel good about.
So next time you’re browsing the ingredient list, keep an eye out for sneaky additives like this one—and keep leaning into fresh, real food whenever you can!
With clarity (and lemony brightness),
Chef E
© 2024 New Leaf Table