Chef E's Blog

The Superfood Benefits of Fat: Why Pasture-Raised Meats Belong on Your Plate

Hey friends, Chef E here! For years, fat has been unfairly demonized, but it’s time to set the record straight—fat is not the enemy! In fact, when it comes from pasture-raised meats, it’s one of the most nourishing, flavor-packed, and heart-healthy additions to your meals. That rich marbling in your steak and those crispy edges on your bacon? They’re not just tasty—they’re packed with beneficial nutrients that your body craves. Let’s break down why embracing the right kinds of fat can support your health, boost flavor, and leave you feeling fully satisfied.

The Superfood Benefits of Fat: Why Pasture-Raised Meats Belong on Your Plate

The Power of Quality Sourcing: Small Changes, Big Impact

Hi friends, Chef E here! When it comes to what we put on our plates, quality matters—and I’m not just talking about flavor. From meat and veggies to condiments and pantry staples, choosing high-quality, sustainably sourced ingredients can have a huge impact on your health. But let’s be real—it can also feel overwhelming. That’s why I love the simple rule of “Good, Better, Best.” Start where you are and make changes one item at a time. Swapping out even a single product for a higher-quality alternative can add up to big health benefits over time. Small changes really DO make a huge impact in the long run.

The Power of Quality Sourcing: Small Changes, Big Impact

The Magic of Bone Broth: Your Cold & Flu Season Superfood

Hi friends, Chef E here! If there’s one superfood that stands the test of time, it’s bone broth. This traditional, nutrient-dense food has been used for generations to support immune health, digestion, and overall well-being—and for good reason! With cold and flu season in full swing, let’s talk about why bone broth is a must-have in your kitchen and how to choose the best one for you.

The Magic of Bone Broth: Your Cold & Flu Season Superfood

Budget-Friendly Meal Prep Hacks: Eating Healthy Without Breaking the Bank

Hi friends, Chef E here! Eating healthy doesn’t have to cost a fortune. With a little planning and a few smart strategies, you can enjoy nutritious, home-cooked meals while sticking to a budget. Meal prepping is one of the best ways to save money, reduce food waste, and make sure you always have something nourishing ready to go. Let’s dive into some of my favorite budget-friendly meal prep hacks!

Budget-Friendly Meal Prep Hacks: Eating Healthy Without Breaking the Bank

Protein: How much do we really need?

Hi friends, Chef E here! Protein is a hot topic in the world of nutrition, and for good reason. While fats and carbohydrates primarily serve as energy sources, protein has a higher purpose. It’s not just fuel—it’s a fundamental building block for nearly every physiological function in our bodies. From constructing lean muscle to building neurotransmitters, triggering gene expression, and supporting immune function, protein does what the other macronutrients simply can’t replace.

Protein: How much do we really need?

Why Getting Rid of Additives Like Red Dye No. 3 is a Win for Everyone

Hi friends, Chef E here! If you’ve been keeping up with food news lately, you might have heard about the growing movement to get harmful additives like Red Dye No. 3 out of our food system. This is such an exciting step forward for our health and the future of what’s on our plates. Let’s dive into why this matters and how we can continue to make choices that benefit our bodies and communities.

Why Getting Rid of Additives Like Red Dye No. 3 is a Win for Everyone

Easy & Attainable Health Goals for This Season

Hi friends, Chef E here! Winter can be a challenging time to stick to health goals, but I’ve found that focusing on just a handful of simple, attainable habits makes all the difference. Instead of overwhelming myself with big resolutions, I like to build small, sustainable habits—little by little, they stack up to create big wins. Soon, what used to feel overwhelming becomes second nature. Here are my accessible top priorities for this season:

Easy & Attainable Health Goals for This Season

Flu Season is Here: Fuel Your Body to Stay Strong

Hi friends, Chef E here - With flu season in full swing, it’s no surprise that many of us are searching for ways to stay healthy. Questions about flu symptoms and how to tell the difference between influenza and other respiratory illnesses are swirling everywhere. But let me ask you this: What if instead of just reacting to sickness, you focused on preparing your body to thrive year-round?

Flu Season is Here: Fuel Your Body to Stay Strong

Wellness