Jambalaya

Roast the Cauliflower Rice (12 minutes):

1.    Preheat the oven to 425°F (220°C) and line a rimmed baking sheet with unbleached parchment paper.

2.    Spread the frozen cauliflower rice on the baking sheet. Drizzle with olive oil, ½ teaspoon salt, and ½ teaspoon black pepper.Toss to coat evenly.

3.    Roast for 15 minutes, stirring halfway through, until dry and slightly crispy on the edges. Set aside.

Sauté the Chicken & Sausage (5 minutes):

4.    Heat 1 tablespoon coconut oil in a large skillet over medium-high heat.

5.    Add the chicken and sausage, season with ½teaspoon salt and ½ teaspoon black pepper, and cook for 3-5 minutes until lightly browned. Remove from the skillet and set aside.

Sauté the Vegetables (6 minutes):

6.    In the same skillet, add the remaining 1tablespoon coconut oil.

7.    Sauté the onion, bell peppers, and celery for5–6 minutes, stirring occasionally, until softened.

8.    Stir in the cherry tomatoes and cook for 1minute until fragrant.

Build the Flavor & Simmer (5–7 minutes):

9.    Sprinkle the garlic powder, smoked paprika, onion powder, oregano, remaining salt, and black pepper over the vegetables and stir to combine.

10.  Pour in the bone broth, scraping up any browned bits from the bottom of the pan.

11.  Return the chicken and sausage to the pan. Stir to coat everything evenly.

12.  If using, add cayenne pepper and hot sauce for extra heat.

13.  Lay the shrimp on top in an even layer, cover the pan, and let simmer for 2-4minutes, or until the shrimp are opaque and cooked through.

Garnish & Serve:

14.  Remove the pan from heat. Let the dish rest for 2 minutes.

15.  Garnish with sliced green onions and chopped fresh parsley.

16.  Serve over the roasted cauliflower rice and enjoy!

Total Macros:

Calories: 356

Protein: 39.38g

Carbs: 12.75g

Fat: 16.25g

Nutrition Facts:

🔥 Protein Powerhouse – This dish packs a high-protein punch with lean chicken, shrimp, and sausage. Protein helps build muscle, boost metabolism, and keep you full longer—perfect for energy and satiety.

🥦 Cauliflower Rice = Low-Carb &Nutrient-Dense – Cauliflower rice provides a light, grain-free base while offering a good dose of fiber, vitamin C, and antioxidants to support digestion and immune function. Unlike regular rice, it won’t spike blood sugar!

🌶 Spices for Metabolism & Digestion –The garlic, smoked paprika, and cayenne pepper don’t just add bold Cajun flavors—they also help reduce inflammation, boost circulation, and support digestion. Spicy foods can even help increase calorie burn!

🦐 Shrimp = Lean & Nutrient-Rich –Shrimp is packed with lean protein, iodine, and omega-3 fatty acids, which support brain function, thyroid health, and heart health. Plus, it’s low in calories but high in nutrition.

🍅 Cherry Tomatoes Bring the Antioxidants –These tiny tomatoes are loaded with lycopene, a powerful antioxidant that protects against cell damage and promotes skin health. Cooking them makes lycopene even more absorbable!

🌿 Parsley & Green Onions Add More ThanJust Color – Parsley is rich in vitamin K for bone health, while green onions provide immune-boosting vitamin C and prebiotic fiber to feed your gut’s good bacteria.

💪 Bone Broth for Gut & Joint Health –Using bone broth instead of regular stock adds collagen, amino acids, and minerals that support gut health, joint function, and overall healing.

🚀 Balanced Meal in One Bowl – This recipe has protein, fiber, healthy fats, and essential vitamins and minerals, making it a well-rounded, nourishing meal that tastes amazing while fueling your body!

With bold Cajun flavors, high-protein goodness, and gut-friendly ingredients, this cleaned-up jambalaya delivers big taste and big health benefits in every bite! 🎉🔥

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