Recipes

Fresh:

1 lb grass-fed ground beef or ground turkey

2 large sweet potatoes, cut into ¼-inch rounds

½ yellow onion, finely chopped

1 small red bell pepper, finely chopped

1 small carrot, grated (optional, for natural sweetness andveggie boost)

2 garlic cloves, minced

Pickles, sliced (fermented recommended, for topping)

Avocado (for topping)

Lettuce (for topping)

Pickled red onions (for topping) (Available in Shop/Items Used Below)

Staple:

1 tablespoon olive oil

1 tablespoon butter or more olive oil

1 tablespoon apple cider vinegar

¼ cup bone broth or filtered water (to thin the sauce)

3 tablespoons ketchup (no added sugar)

1 tablespoon tamari (or coconut aminos)

1 tablespoon Worcestershire sauce

1 tablespoon maple syrup

1 tablespoon brown or dijon mustard

1 teaspoon nutritional yeast

1 teaspoon garlic powder

1 teaspoon smoked paprika

½ teaspoon chili powder

2 teaspoons sea salt (Redmond Real Salt recommended)

1 teaspoon black pepper

‍_{Grass-fed organic meat and organic non-gmo veggies are linked where available}

Fresh:

1-pound grass-fed ground beef

1 large yellow onion, diced

8 ounces mushrooms (organic), diced

1 cup cherry tomatoes, diced

2 cups kale, chopped 

1 large jar of marinara sauce (Rao’s recommended)

1 package of Miracle noodles (shirataki noodles)

2 tablespoons fresh basil, chopped (for recipe and topping)

2 tablespoons fresh thyme, chopped

Parmesan cheese, grated (for topping)

‍Staple:

2 tablespoons grass-fed butter

2 teaspoons garlic powder

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

‍_{Grass-fed organic meat and organic non-gmo veggies are linked where available}

Fresh:

2 cups cherry tomatoes, halved

4 cloves garlic, thinly sliced

1 small shallot, finely diced

2–3 cups baby spinach (or baby arugula for a peppery kick)

¼ cup fresh parsley, chopped

Zest and juice of 1 lemon

8 oz red lentil spaghetti (or chickpea spaghetti)

2 cans wild-caught tuna in olive oil, lightly drained

Staple:

3 tablespoons extra virgin olive oil (plus extra for roasting)

1 teaspoon sea salt (to taste; using Natural Redmond RealSalt)

½ teaspoon freshly ground black pepper

1 teaspoon crushed red pepper flakes (optional for heat)

‍_{Wild-caught organic seafood and organic non-gmo veggies are linked where available}

Fresh:

2 cups baby spinach, roughly chopped

1 (14 oz) can artichoke hearts, drained and chopped (or use thawed frozen hearts)

4 cloves garlic, minced

1 small yellow onion, finely diced

½ cup shredded parmesan or 2 tablespoons nutritional yeast

Juice of ½ lemon

2 tablespoons chopped fresh basil or parsley (for garnish)

8 oz red lentil pasta (penne or rotini)

¾ cup full-fat coconut milk (from a can)

1½ cups chicken bone broth

Staple:

1 tablespoon olive oil or ghee

1 teaspoon sea salt (to taste; Natural Redmond Real Salt recommended)

1 teaspoon freshly ground black pepper (to taste)

¼ teaspoon red pepper flakes (optional)

_{Organic non-gmo veggies are linked where available}

Fresh:

1 large potato, chopped into chunks

1/2 yellow onion, roughly chopped

2 large garlic cloves, smashed

2 cups fresh baby spinach leaves, tightly packed (or two large handfuls)

3 cups bone broth

Cilantro, for garnish

Zest of 1 lemon, for garnish

Parmesan cheese, for garnish

Staple:

2 teaspoons salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

OPTIONAL: ½ to 1 cup full-fat canned coconut milk or whole cream (for added creaminess)_‍

_{Organic non-gmo veggies are linked where available}

For Beef:

Fresh:

1.5 pound beef sirloin, cubed

6 cloves garlic, minced

Juice from 1 lemon

‍Staple:

1 tablespoon avocado oil

1 tablespoon tamari sauce

1/2 tablespoon Worcestershire sauce 

2 teaspoons hot sauce (Frank's RedHot recommended)

1 teaspoon onion powder

2 teaspoons dried basil

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

For Kabobs:

Fresh:

2 red onions, cut into pieces 

1 green bell pepper, cut into pieces

16 oz whole mushrooms

1 zucchini, sliced

‍Staple:

Avocado oil cooking spray

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

4 metal skewers 

Cucumber Salad:

Fresh:

1 cucumber, sliced

3 radishes, sliced

2 tablespoons fresh cilantro, chopped

Juice from 1 lime

‍Staple:

1 tablespoon extra-virgin olive oil

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

‍_{Grass-fed organic meat and organic non-gmo veggies are linked where available}

For Steak:

Fresh:

1-pound grass-fed hanger steak or skirt steak

‍Staple:

2 tablespoons avocado oil

1 tablespoon grass-fed butter

1 tablespoon coconut aminos 

1/2 tablespoon Worcestershire sauce 

2 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

For Salad:

Fresh:

3 cups fresh spinach

1/4 cup micro greens  (sub parsley on Amazon Fresh)

1 cup red cabbage, shredded

1 tablespoon fresh cilantro, chopped

2 tablespoons pumpkin seeds

1 teaspoon anchovy paste  (sub 1 tsp Worcestershire sauce [staple] on Amazon Fresh)

2 tablespoons raw feta cheese

‍Staple:

1/4 cup extra−virgin olive oil

2 tablespoons aged balsamic vinegar

2 teaspoons brown mustard (Primal Kitchen recommended)

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

‍_{Grass-fed organic meat and organic non-gmo veggies are linked where available}

For Trout:

Fresh:

2 (4-6 ounce) steelhead trout fillets, skin on (sub salmon if unavailable)

2-3 garlic cloves, minced

Zest from ½ a lemon 

2 teaspoons fresh thyme 

2 teaspoons dill

‍Staple:

1 tablespoon avocado oil

1 teaspoon paprika

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

For Greens:

Fresh:

1/2 cup chicken bone broth

3-4 cups collard greens, chopped

1 shallot, chopped

1 clove garlic, minced

‍Staple:

1 tablespoon grass-fed ghee 

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

1⁄4 teaspoon red pepper flakes

‍_{Wild-caught organic seafood and organic non-gmo veggies are linked where available}

Fresh:

10 large portobello mushroom caps (Comes in packs of 2; will need to increase amount in cart to desired number)

½ cup pitted kalamata olives, chopped

½ cup fresh parsley, chopped

¼ cup pine nuts

3 cloves garlic, minced (divided)

Zest and juice of 1 lemon

1 small shallot or ½ small onion, finely diced

1 cup cherry tomatoes, quartered

4 cups baby arugula

Staple:

½ cup olive oil (or avocado oil), divided

2 teaspoons salt (to taste; using Natural Redmond Real Salt)

2 teaspoons black pepper (to taste)

½ teaspoon red pepper flakes

2 tablespoons nutritional yeast

_{Organic non-gmo veggies are linked where available}