Salmon Sushi Bake
Craving sushi but seeking a healthier, home-cooked alternative? Look no further than our Healthy Salmon Sushi Bake! This delicious, wholesome dish combines baked salmon with bone broth rice and a medley of fresh toppings. Enjoy a warm, satisfying bowl of sushi-inspired goodness that's as easy to make as it is nutritious!
5
Serving size
35
Seafood
30g Protein
Ingredients
For Rice:
Fresh:
1.5 cup beef or chicken bone broth
Staple:
1 tablespoon grass-fed butter
1 cup white or basmati rice
Pinch of salt (to taste; using Natural Redmond Real Salt)
For Salmon:
Fresh:
1 pound salmon (or substitute canned salmon if desired)
½ cup whole milk cream cheese
3 green onions, chopped
Juice from 1 lime
2 tablespoons furikake seasoning (Included in Shop and in items used below)
Serve with:
Roasted seaweed
½ Cucumber, sliced
Avocado, sliced
Staple:
3 tablespoons coconut aminos
1.5 tablespoons toasted sesame oil
2 tablespoons avocado mayonnaise
1 tablespoon sriracha, plus more for topping
1 tablespoon rice vinegar
1 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
Wild-caught organic seafood and organic non-gmo veggies are linked where available
5
Serving size
Directions
Print RecipeFor Rice:
1. In a medium saucepan, combine bone broth, rice, butter, and salt.
2. Bring to a boil over high heat. Once boiling, reduce heat to low, cover, and simmer for 15 minutes.
3. Remove from heat and let stand, covered, for an additional 5 minutes or until rice is cooked and liquid is absorbed.
For Salmon:
1. Preheat the oven to broil.
2. Place salmon on a baking sheet lined with unbleached parchment paper (optional, for easy cleanup).
3. Season salmon with salt and pepper. Broil for8–10 minutes or until the fish flakes easily with a fork (approximately 10minutes per inch of thickness).
4. Once cooked, shred the salmon with a fork and transfer to a mixing bowl. Add coconut aminos, sesame oil, mayonnaise, sriracha, rice vinegar, cream cheese, green onions, lime juice, and furikake. Mix well.
5. Preheat the oven to 450°F.
6. In a 8×8 baking dish, spread the rice on the bottom and top with the salmon mixture. Sprinkle additional furikake seasoning on top.
7. Bake for 10 minutes.
8. Serve with sliced cucumbers, roasted seaweed, and avocado.
Total Macros:
Calories: 1196.5
Protein: 62.25g (✔️Over 30g)
Carbs: 41.5g
Fat: 87g
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