Recipes

For Meatloaf:

Fresh:

1 pound grass-fed ground beef

2 slices of bacon, halved

1 large egg

4 tablespoons cheddar cheese, grated

1/2 onion, finely diced

1 cup mushrooms, finely diced

3-4 garlic cloves, minced

‍Staple:

1 tablespoon coconut aminos

1 tablespoon tamari (or soy sauce)

6 tablespoons ketchup (Primal Kitchen recommended)

2 tablespoons brown mustard (Primal Kitchen recommended)

1/4 cup super-fine natural almond flour

1 teaspoon Italian seasoning

1 teaspoon onion powder

Dash of cayenne pepper

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

For Veggies:

Fresh:

1/2 pound green beans, trimmed

4-5 red potatoes, ¼-inch slices

‍Staple:

2 tablespoons avocado oil

2 teaspoons aged balsamic vinegar

2 teaspoons salt (to taste; using Natural Redmond Real Salt)

2 teaspoons freshly ground black pepper (to taste)

_{Grass-fed organic meat and organic non-gmo veggies are linked where available}

Fresh:

2 (4-6 ounce) wild cod fillets

4 baby bok choy, sliced

½ red bell pepper, sliced

4 cups bone broth, chicken, or beef

1 tablespoon miso paste

1 shallot, chopped

3 garlic cloves, minced

2 tablespoons ginger, grated

1 piece kombu (not available on Amazon Fresh, available in shop)

Juice of 1 lime

2 tablespoons green onions (for topping)

1 tablespoon cilantro (for topping)

‍Staple:

2 tablespoons avocado oil

1 tablespoon toasted sesame oil

Sesame seeds (for topping)

‍_{Wild-caught organic seafood and organic non-gmo veggies are linked where available}

For the Beef:

Fresh:

1 lb grass-fed ground beef

3 garlic cloves, minced

1-inch piece fresh ginger, grated

1/2 red onion, finely chopped

Staple:

2 tablespoons extra-virgin olive oil

1 teaspoon ground cumin

1 teaspoon smoked paprika

1/2 teaspoon ground cinnamon

1/2 teaspoon ground coriander

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

1/2 teaspoon cayenne (optional, for heat)

For the Roasted Chickpeas & Cauliflower Rice:

Fresh:

1 can (15 oz) chickpeas, drained and rinsed

1 small head cauliflower, riced (or 1 package pre-riced cauliflower)

Staple:

2 tablespoons extra-virgin olive oil

1 teaspoon garlic powder

1 teaspoon turmeric

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

For the Creamy Tahini Dressing:

Fresh:

Juice of 1/2 lemon

1 garlic clove, minced

Staple:

1/4 cup tahini

1 tablespoon extra-virgin olive oil

2 tablespoons maple syrup or honey

1 teaspoon salt (to taste; using Natural Redmond Real Salt)

2 tablespoons water (to thin if needed)

For Topping:

Fresh:

1/4 cup pomegranate seeds (sub raisins on Amazon Fresh)

2 tablespoons chopped fresh parsley

1/4 cup crumbled feta cheese (optional)

‍_{Grass-fed organic meat and organic non-gmo veggies are linked where available}

Fresh:

1 can full-fat canned coconut milk

4 boneless, skinless chicken thighs 

1 white onion, finely diced

8 ounces organic mushrooms, sliced

1 package cauliflower rice (or 1 head of cauliflower, riced)

3-4 garlic cloves, minced

2-inch piece of fresh ginger, grated

Green onions, chopped (for topping)

‍Staple:

4 tablespoon coconut oil

3 tablespoon tamari (or soy sauce)

2 tablespoon apple cider vinegar

1 tablespoon arrowroot powder (sub tapioca flour on Amazon Fresh)

1 teaspoon red pepper flakes

1 teaspoon garlic powder

3 teaspoon salt (to taste; using Natural Redmond Real Salt)

2 teaspoon freshly ground black pepper (to taste)

Sesame seeds (for topping)

_{Free-range organic meat and organic non-gmo veggies are linked where available}

Fresh:

4 ounces button mushrooms, chopped

4 ounces shiitake mushrooms, chopped

1 14.5-ounce can cannellini beans, rinsed and drained

1 bunch kale, leaves torn

Fresh lime juice from 1 lime

3-5 garlic cloves, minced

1 shallot, chopped

6 ounces raw feta cheese, finely crumbled (for topping)

1 cup cilantro, chopped (for topping)

‍Staple:

6 tablespoons avocado oil

1 tablespoon black sesame seeds

Water

3 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

‍_{Organic non-gmo veggies are linked where available}

Fresh:

16 ounces organic mushrooms, sliced

3 asparagus stalks, diced

1 carrot, diced

2 radishes, diced

½ cup cherry tomatoes, diced

Juice from 1 lime

2 tablespoons fresh cilantro, chopped

4 almond flour tortillas (Siete almond flour tortillas recommended) or lettuce wraps

Full-fat Greek yogurt (for topping)

‍Staple:

1 tablespoon avocado oil 

1 tablespoon dried oregano

1 teaspoon onion powder

1 tablespoon garlic powder

1 teaspoon ground cumin

1 tablespoon coconut aminos

Pinch of cayenne pepper

2 teaspoon salt (to taste; using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

Hot sauce (for topping)

_{Organic non-gmo veggies are linked where available}

Fresh:

4 pasture-raised chicken thighs (or 2 chicken breasts – see note below)

1 medium sweet potato, scrubbed and cut into 1-inch chunks

1 head broccoli, chopped into florets

2 tablespoons chopped fresh parsley (for garnish)

1/3 cup tomato paste

Staple:

2 tablespoons apple cider vinegar

1 tablespoon Dijon mustard

1 tablespoon raw honey or maple syrup

1 tablespoon coconut aminos

1 tablespoon blackstrap molasses

1½ teaspoons smoked paprika (divided)

1 teaspoon garlic powder

2 teaspoons sea salt (to taste; using Redmond Real Salt)

1½ teaspoons freshly ground black pepper

2 tablespoons olive oil (divided)

_{Free-range organic meat and organic non-gmo veggies are linked where available}

Fresh:

1 lb grass-fed ground beef

1 medium onion, diced

3 cloves garlic, minced

1 medium bell pepper, diced (any color)

1 tablespoon fresh lime juice

1 can (14.5 oz) fire-roasted diced tomatoes, with juice

1 can (15 oz) black beans, rinsed and drained

2 tablespoons tomato paste

1 cup bone broth (beef or chicken)

Fresh cilantro (for topping)

Green onions, chopped (for topping)

Greek yogurt (for topping)

Raw cheese (for topping)

Staple:

2 tablespoons tallow, lard, or olive oil (Sub Epic rendered duck fat on Amazon Fresh)

1 tablespoon apple cider vinegar

1 tablespoon Worcestershire sauce (Preferred brand sourced in items used/shop below)

1 teaspoon ground cumin

1 teaspoon smoked paprika

1 teaspoon chili powder (adjust for spice preference)

1 teaspoon cayenne pepper (optional, for heat)

1 teaspoon salt (adjust to taste; Natural Redmond Real Salt recommended)

1 teaspoon freshly ground black pepper (adjust to taste)

‍_{Grass-fed organic meat and organic non-gmo veggies are linked where available}

Fresh:

1/2 lb wild-caught shrimp, peeled and deveined

1 smoked andouille sausage (or smoked sausage of choice),sliced

1 medium onion, diced

1 bell pepper (red, yellow, or green), diced

2 celery stalks, diced

3 cloves garlic, minced

1 bag okra, sliced (fresh or frozen)

4 cups beef bone broth

1 (15 oz) can fire-roasted diced tomatoes, drained

3 green onions, sliced (for garnish)

Fresh parsley, chopped (for garnish)

Staple:

1 tablespoon grass-fed butter

1 ½ cups water (for rice)

1 cup white or basmati rice

1 tablespoon ghee

2 bay leaves

2 teaspoons salt (to taste; using Natural Redmond Real Salt)

2 teaspoons freshly ground black pepper (to taste)

2 tablespoons Cajun seasoning

2.5 tablespoons arrowroot powder (divided) (sub tapiaco flour on Amazon Fresh)

1 teaspoon hot sauce (optional)

_{Grass-fed organic meat, wild-caught organic seafood and organic non-gmo veggies are linked where available}