Recipes
Try all of New Leaf Table's delicious recipes! Want something specific? Use the search feature or filter by your desired ingredients
Mushroom Kale Crisp on Bean Puree
Fresh:
4 ounces button mushrooms, chopped
4 ounces shiitake mushrooms, chopped
1 14.5-ounce can cannellini beans, rinsed and drained
1 bunch kale, leaves torn
Fresh lime juice from 1 lime
3-5 garlic cloves, minced
1 shallot, chopped
6 ounces raw feta cheese, finely crumbled (for topping)
1 cup cilantro, chopped (for topping)
Staple:
6 tablespoons avocado oil
1 tablespoon black sesame seeds
Water
3 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
Organic non-gmo veggies are linked where available
Mushroom Kale Crisp on Bean Puree
Veggie
Low-Carb
Mushroom Tacos
Fresh:
16 ounces organic mushrooms, sliced
3 asparagus stalks, diced
1 carrot, diced
2 radishes, diced
½ cup cherry tomatoes, diced
Juice from 1 lime
2 tablespoons fresh cilantro, chopped
4 almond flour tortillas (Siete almond flour tortillas recommended) or lettuce wraps
Full-fat Greek yogurt (for topping)
Staple:
1 tablespoon avocado oil
1 tablespoon dried oregano
1 teaspoon onion powder
1 tablespoon garlic powder
1 teaspoon ground cumin
1 tablespoon coconut aminos
Pinch of cayenne pepper
2 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
Hot sauce (for topping)
Organic non-gmo veggies are linked where available
Mushroom Tacos
Veggie
Mushroom
Detox
New Leaf Table Chili
Fresh:
1 lb grass-fed ground beef
1 medium onion, diced
3 cloves garlic, minced
1 medium bell pepper, diced (any color)
1 tablespoon fresh lime juice
1 can (14.5 oz) fire-roasted diced tomatoes, with juice
1 can (15 oz) black beans, rinsed and drained
2 tablespoons tomato paste
1 cup bone broth (beef or chicken)
Fresh cilantro (for topping)
Green onions, chopped (for topping)
Greek yogurt (for topping)
Raw cheese (for topping)
Staple:
2 tablespoons tallow, lard, or olive oil (Sub Epic rendered duck fat on Amazon Fresh)
1 tablespoon apple cider vinegar
1 tablespoon Worcestershire sauce (Preferred brand sourced in items used/shop below)
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 teaspoon chili powder (adjust for spice preference)
1 teaspoon cayenne pepper (optional, for heat)
1 teaspoon salt (adjust to taste; Natural Redmond Real Salt recommended)
1 teaspoon freshly ground black pepper (adjust to taste)
Grass-fed organic meat and organic non-gmo veggies are linked where available
New Leaf Table Chili
Beef
30g Protein
Keto-Friendly
New Leaf Table Gumbo
Fresh:
1/2 lb wild-caught shrimp, peeled and deveined
1 smoked andouille sausage (or smoked sausage of choice),sliced
1 medium onion, diced
1 bell pepper (red, yellow, or green), diced
2 celery stalks, diced
3 cloves garlic, minced
1 bag okra, sliced (fresh or frozen)
4 cups beef bone broth
1 (15 oz) can fire-roasted diced tomatoes, drained
3 green onions, sliced (for garnish)
Fresh parsley, chopped (for garnish)
Staple:
1 tablespoon grass-fed butter
1 ½ cups water (for rice)
1 cup white or basmati rice
1 tablespoon ghee
2 bay leaves
2 teaspoons salt (to taste; using Natural Redmond Real Salt)
2 teaspoons freshly ground black pepper (to taste)
2 tablespoons Cajun seasoning
2.5 tablespoons arrowroot powder (divided) (sub tapiaco flour on Amazon Fresh)
1 teaspoon hot sauce (optional)
Grass-fed organic meat, wild-caught organic seafood and organic non-gmo veggies are linked where available
New Leaf Table Gumbo
Seafood
Detox
Keto-Friendly
Orange Chicken with Garlic Sesame Snap Peas
For Chicken:
Fresh:
1 pound chicken tenderloins
1 cup fresh orange juice
Zest of 1 orange
1 clove garlic, minced
1 teaspoon fresh ginger, grated
Green onions, chopped, for garnish
Staple:
1 tablespoon grass-fed beef tallow or other cooking fat (Sub ghee on amazon fresh)
3 - 4 tablespoons arrowroot powder (for coating). Plus 1–2 teaspoons arrowroot powder mixed with equal parts water (for slurry) (Sub tapioca flour on amazon fresh)
1 tablespoon tamari
1 tablespoon coconut aminos
1 tablespoon honey or maple syrup
½ teaspoon red pepper flakes (optional, for heat)
2 teaspoons salt (to taste; using Natural Redmond Real Salt)
2 teaspoons freshly ground black pepper (to taste)
For Snap Peas:
Fresh:
1 pound fresh snap peas, trimmed
2 cloves garlic, minced
Staple:
1 tablespoon olive oil
1 tablespoon tamari
1 teaspoon sesame seeds
¼ teaspoon red pepper flakes (optional, for heat)
1 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper, to taste
Free-range organic meat and organic non-gmo veggies are linked where available
Orange Chicken with Garlic Sesame Snap Peas
Chicken
30g Protein
Detox
Pork Chop with Cauliflower Rice
For Pork Chops:
Fresh:
2 (4-6 ounce) pork chops, bone in
2 tablespoons fresh parsley, chopped
Staple:
2 tablespoons butter
2 teaspoon cumin
1 teaspoon onion powder
2 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
For Cauliflower Rice:
Fresh:
1 package cauliflower rice (or 1 head of cauliflower, riced)
1 tablespoon truffle oil
Pinch of truffle salt
Staple:
1 tablespoon avocado oil
1/3 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
For Avocado Sauce:
Fresh:
1 avocado
Juice from 1 lemon
2 tablespoons scallions, chopped
Staple:
1 tablespoon extra-virgin olive oil
Dash of hot sauce
1 tablespoon brown mustard (Primal Kitchen recommended)
1 teaspoon Italian seasoning
1 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
1 tablespoon water
Grass-fed organic meat and organic non-gmo veggies are linked where available
Pork Chop with Cauliflower Rice
Pork
Detox
Keto-Friendly
Pork Rind Crusted Pesto Salmon with Asparagus
Fresh:
2 (4-6 ounce) salmon fillets, skin on
1 bunch asparagus, trimmed and chopped
1 cup pork rinds, crushed (Epic pork rinds recommended)
2-3 tablespoons pesto
Staple:
2 tablespoons avocado oil
1 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
Wild-caught organic seafood and organic non-gmo veggies are linked where available
Pork Rind Crusted Pesto Salmon with Asparagus
Fish
Seafood
Detox
Pork Tenderloin with Green Beans and Potatoes
Fresh:
1 pound pork tenderloin
1 pound baby potatoes, quartered
1 pound green beans, trimmed
1 medium yellow onion, sliced
2 tablespoons fresh parsley, chopped (for garnish)
Staple:
2 tablespoons olive oil, divided
2 teaspoons salt (to taste; using Redmond Real Salt)
2 teaspoons black pepper (to taste)
2 tablespoons Italian seasoning
2 teaspoons smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
Grass-fed organic meat and organic non-gmo veggies are linked where available
Pork Tenderloin with Green Beans and Potatoes
Pork
30g Protein
Keto-Friendly
Ratatouille with a Cheesy Crunch
Fresh:
1 medium eggplant, halved lengthwise and thinly sliced into half-moons
1 medium zucchini, thinly sliced
2 large heirloom tomatoes, thinly sliced
1 red bell pepper, diced
1 yellow onion, diced
4 garlic cloves, minced
2 tablespoons fresh basil, chopped, plus more for garnish
2 teaspoons fresh thyme leaves (or1 teaspoon dried)
2 tablespoons bone broth
1 cup pork rind breadcrumbs (or crushed pork rinds)
¼ cup grated Parmesan cheese
Staple:
5 tablespoons olive oil (divided:3 tbsp for vegetables, 2 tbsp for topping)
1 teaspoon salt (to taste)
1 teaspoon freshly ground black pepper (to taste)
1 teaspoon dried oregano
2 tablespoons tomato paste
1 tablespoon balsamic vinegar(optional)
Organic non-gmo veggies are linked where available
Ratatouille with a Cheesy Crunch
Veggie
Keto-Friendly
Low-Carb