Back to recipes

Gyro Bowls

This delicious weeknight meal is your new go-to for fresh Mediterranean flavor—without the fuss! Juicy, seasoned ground lamb meets a creamy homemade tzatziki-style yogurt sauce, crunchy fresh veggies, and optional feta—all served in a grain-free wrap or bowl-style over crisp lettuce. It’s protein-packed, gluten-free, and fully customizable!

Serving size

Beef

30g Protein

Keto-Friendly

Ingredients

For the Lamb:

Fresh:

1 lb ground lamb (grass-fed preferred)

3 garlic cloves, minced

½ yellow onion, grated or finely minced

Juice of ½ lemon

2 tablespoons fresh parsley or mint, chopped

Staple:

1 tablespoon olive oil

1 tablespoon white wine vinegar (or sub with red wine vinegar)

1 teaspoon dried oregano

1 teaspoon ground cumin

1 teaspoon sea salt (Redmond Real Salt recommended)

½ teaspoon black pepper

For the Yogurt Sauce (Tzatziki-style):

Fresh:

¾ cup full-fat plain Greek yogurt

½ cup cucumber, grated

2 tablespoons fresh dill or parsley, chopped

1 garlic clove, finely grated

Juice of ½ lemon

Staple:

1 tablespoon olive oil

1 teaspoon white wine vinegar

Pinch of sea salt

Toppings (optional but delicious):

Romaine or butter lettuce leaves (for wraps or bowl base)

1 cup cherry tomatoes, halved

½ red onion, thinly sliced

Simple Mills Veggie Pita Crackers (for crunch)

Feta cheese crumbles (or sub dairy-free version)

‍_{Grass-fed organic meat and organic non-gmo veggies are linked where available}

Serving size

Serving size multiplier:

Whole Foods

fresh ingredients

Amazon Fresh

fresh ingredients

STAPLE INGREDIENTS

Cook the Lamb (10–12 minutes):

1. Heat olive oil in a large skillet over medium heat.

2. Add grated onion and garlic; sauté for 1–2 minutes until fragrant.

3. Add ground lamb, breaking it apart with a wooden spoon. Cook for 5–6 minutes until browned.

4. Stir in oregano, cumin, lemon juice, white vinegar, salt, pepper, and fresh herbs.

5. Simmer on low for another 2–3 minutes to deepen flavor. Remove from heat.

Make the Yogurt Sauce (5 minutes):

6. In a small bowl, combine Greek yogurt, cucumber, lemon juice, vinegar, garlic, and herbs.

7. Drizzle in olive oil, add a pinch of salt, and mix until smooth and creamy.

8. Taste and adjust seasoning. Chill until ready to serve.

Assemble the Bowls or Wraps (5–10 minutes):

For Bowls:

9. Start with a base of lettuce leaves.

10. Top with a generous scoop of lamb, then add tomatoes, red onion, tzatziki, crumbled feta, and pita crackers for crunch.

For Lettuce Wraps:

11. Scoop lamb mixture into each lettuce leaf.

12. Top with sliced tomatoes, red onion, tzatziki sauce, and feta.

Total Macros:

Calories: 410

Protein: 28g

Carbohydrates: 10g

Fat: 30g

Nutrition Facts:

🐑 Grass-Fed Ground Lamb

High in Omega-3s – Grass-fed lamb contains more omega-3fatty acids than conventionally raised meat, which helps reduce inflammation and supports heart and brain health.

Rich in Zinc & Iron – These two powerhouse minerals support immune health and help transport oxygen throughout the body.

Vitamin B12 Bomb – A serving of lamb delivers over 100% of your daily B12 needs, essential for energy and nerve function.

🧄 Garlic & Onion

Natural Detox Duo – Both contain sulfur compounds that help your liver detox and your immune system stay strong.

Prebiotic Power – These alliums feed your good gut bacteria, supporting better digestion.

🥒 Cucumber & Greek Yogurt (TzatzikiSauce)

Hydration Hero – Cucumbers are 95% water, helping to keep you cool and hydrated.

Gut Health Win – Greek yogurt is loaded with probiotics to support digestion and immunity.

🌿 Herbs: Parsley, Dill, Mint

Chlorophyll-Rich – Parsley and mint are packed with chlorophyll and antioxidants that help cleanse and refresh the body.

Digestion Support – Mint is known for soothing the digestive tract and reducing bloating.

🧀 Feta Cheese