Halibut and Coconut Couscous Pouches

Preheat & Prep (5 minutes):

Preheat oven to 400°F. Cut two large rectangles of parchment paper and set aside.

Cook the Coconut Couscous (10 minutes):

In a small saucepan, bring 3/4 cup coconut milk, ¼ cup water, 1 tablespoon fish sauce, 1 tablespoon rice vinegar, grated ginger, garlic, juice and zest from 1/2 a lime, ¼ teaspoon salt, and black pepper to a gentle boil.

Stir in ½ cup couscous, cover, turn down to low heat, and let sit for 5 minutes. Fluff with a fork and set aside.

Assemble the Packets (5 minutes):

Place half the couscous onto the center of each parchment sheet. Top with a handful of baby spinach and a scoop of cherry tomatoes.

Lay one halibut fillet over each mound. Drizzle with olive oil, a squeeze of lime juice, and a splash more fish sauce (if desired). Season with remaining salt, pepper, and red pepper flakes.

Sprinkle with scallions and cilantro.

Seal & Bake (10-15 minutes):

Fold each parchment sheet into a sealed pouch, crimping edges tightly to hold in steam. Place packets on a baking sheet and bake for 10-15 minutes, or until halibut flakes easily with a fork.

Serve:

Carefully open the packets (watch the steam!). Garnish with more fresh herbs and a wedge of lime. Serve directly in the parchment for easy cleanup and extra flair.

Total Macros:

Calories: 362.5

Protein: 27g

Carbs: 24.9g

Fat: 16.95g

Nutrition Facts:

🌊 Halibut

Halibut is a lean, firm white fish loaded with complete protein and omega-3 fatty acids, which support brain function, reduce inflammation, and promote heart health. It’s also a great source of selenium, an antioxidant that helps protect your cells from oxidative stress.

🥥 Coconut Milk

Coconut milk contains lauric acid, a unique type of fat that may help fight off harmful bacteria and viruses. It's also creamy and satisfying while being naturally dairy-free.

🍅 Cherry Tomatoes

These little flavor bombs are packed with lycopene, a powerful antioxidant linked to reduced risk of certain cancers and heart disease. Bonus: lycopene becomes more bioavailable when cooked!

🥬 Spinach or Swiss Chard

Leafy greens bring in fiber, magnesium, and vitamin K, which supports bone health and helps regulate blood sugar levels.

🧄 Garlic & Ginger

Dynamic duo! Garlic is known for its immune-boosting and antimicrobial properties, while ginger has anti-inflammatory effects and supports digestion.

🌿 Cilantro & Lime

Cilantro is detoxifying and rich in vitamin C, and lime juice boosts iron absorption from the spinach and chard. Plus, that bright, zesty flavor doesn’t hurt!

🍚 Couscous

While technically a pasta, couscous is quick-cooking and light. Pairing it with coconut milk, bone broth, or veggies boosts its nutritional profile. Sub with quinoa for a gluten-free option that's higher in protein and fiber.

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