Ham & Brussel Sprouts, Sweet Potato Hash
Indulge in the savory flavors of ham combined with the natural sweetness of sweet potatoes and the earthy goodness of Brussels sprouts. This wholesome hash is a delightful blend of textures and tastes that will warm your palate and leave you feeling satisfied. Perfect for a cozy breakfast or hearty dinner!
4
Serving size
35
Pork
Detox
Low-Carb
Ingredients
Fresh:
2 cups ham, chopped
1 egg, fried
1 medium sweet potato, shredded
1 pound Brussel sprouts, shredded
1 onion, diced
3-4 garlic cloves, minced
Green onions, chopped (for topping)
Staple:
Avocado oil cooking spray
3 tablespoon avocado oil
2 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
Grass-fed organic meat and organic non-gmo veggies are linked where available
4
Serving size
Directions
Print Recipe- Preheat the oven to 425°F.
- Shred the sweet potato and Brussels sprouts using a grater or food processor if not done already. Also, chop the garlic.
- Spread sweet potatoes, Brussels sprouts, onions, ham, and garlic evenly on a baking sheet lined with optional unbleached parchment paper for easy cleanup. Drizzle with avocado oil, sprinkle salt and pepper, then toss everything together using your hands. Spray the top with Avocado oil cooking spray.
- Roast for 20 to 25 minutes until the vegetables develop crispy, caramelized bits.
- While the hash is in the oven, heat 1 tablespoon of avocado oil in a skillet over medium-high heat. Once hot, crack the egg into the skillet. Season with salt and pepper to taste and cook for 1 to 2 minutes. Flip the egg and cook for an additional 30 seconds to 1 minute, depending on your desired level of doneness.
- Serve the ham hash topped with the fried egg and a sprinkle of chopped green onions.
Total Macros:
Calories: 267.5
Protein: 14.5g
Carbs: 19.25g
Fat: 14.25g
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