Honey Garlic Wings with Cucumber Salad
Indulge in these flavorful Chicken Wings coated in a tantalizing blend of garlic, onion, ginger, chili, and a touch of honey for the perfect balance of sweet and spicy. The wings are roasted to perfection and paired with a refreshing Cucumber-Tomato Salad to keep you hydrated and provide a fiber boost. Together, they create a satisfying meal that's sure to delight your taste buds.
4
Serving size
35
Chicken
Detox
Low-Carb
Ingredients
For Chicken Wings:
Fresh:
1 pound chicken wings
Zest from 1 lime
Cilantro, chopped (for topping)
Green onions, chopped (for topping)
Staple:
1 tablespoon avocado oil
2 tablespoons honey
2 teaspoons coconut aminos
1 teaspoon chili powder
1 teaspoon onion powder
1 teaspoon ginger powder
2 teaspoons garlic powder
2 teaspoons salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
For Cucumber Tomato Salad:
Fresh:
1 cucumber, chopped
2 tomatoes, chopped
1/2 cup green olives, pitted and chopped
6 fresh mint leaves, shredded
Juice from 1 lime
Staple:
1 tablespoon extra-virgin olive oil
2 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
Free-range organic meat and organic non-gmo veggies are linked where available
4
Serving size
Directions
Print Recipe- Preheat the oven to 450°F.
- Line a baking dish with unbleached parchment paper and place a wire rack sprayed with avocado oil on top.
- In a medium bowl, pat the wings dry and toss them with avocado oil, chili powder, onion powder, ginger powder, garlic powder, salt, and pepper. Ensure an even coating by stirring well.
- Arrange the wings, skin-side down, on the prepared wire rack and lightly spray the tops with avocado oil.
- Bake for 30 minutes, flipping halfway through, until the wings are golden and cooked through.
- While the wings are baking, prepare the cucumber tomato salad by chopping the cucumber, tomatoes, and olives into bite-sized pieces. Add cucumber, tomato, olives, mint, olive oil, lime juice, salt, and pepper to a large bowl and stir to combine.
- Next, make the sauce for the wings by combining honey, coconut aminos, lime zest with a small dash each of chili powder, onion powder, ginger powder, and garlic powder in a small bowl. Add a little warm water to thin the sauce.
- Remove the wings from the oven and toss them in the honey sauce while still warm.
- Serve the wings sprinkled with chopped green onions and cilantro alongside the salad.
Total Macros:
Calories: 415.25
Protein: 25.75g
Carbs: 16.5g
Fat: 28.75g
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