Sweet & Tangy Miso Cod with Roasted Veggies
Looking for a delicious, easy, and healthy weeknight dinner that feels fancy but is ready in under 40 minutes? This one-pan Miso Glazed Cod with roasted bok choy and shiitake mushrooms hits all the notes—sweet, tangy, savory, and just the right amount of kick!
4
Serving size
40
Seafood
Detox
Keto-Friendly
Ingredients
Fresh
4 cod fillets, 4 ounces each
2 heads of baby bok choy, quartered
10 ounces of shiitake mushrooms
3 cloves of garlic, minced
1 tablespoon of freshly grated ginger
4 tablespoons of red or white miso paste
Black sesame seeds, for garnish
Staple
2 tablespoons of extra-virgin olive oil
3 tablespoons of filtered water (add if necessary)
3 tablespoons of grass-fed butter
1 tablespoon of sriracha
1 teaspoon of raw, unfiltered honey
2 tablespoons tamari
1 tablespoon of rice vinegar
1 teaspoon salt (to taste; using Natural Redmond Real Salt)
1 teaspoon freshly ground black pepper (to taste)
Wild-caught organic seafood and organic non-gmo veggies are linked where available
4
Serving size
Directions
Print Recipe1. Preheat the oven to 400°F.
2. In a small saucepan over medium heat, combine butter and miso, stirring until smooth. Add sriracha, honey, garlic, and ginger, stirring to blend thoroughly.
3. Toss the bok choy and mushrooms with olive oil, salt, and pepper. Arrange them on a large baking sheet lined with unbleached parchment paper (optional for easier cleanup).
4. Place the cod fillets on a separate unbleached parchment-lined baking sheet. Spread the miso-butter mixture evenly over each fillet.
5. Bake bod and vegetables together until the cod flakes easily with a fork and the vegetables are golden, about 15 minutes.
6. In a small bowl, whisk together the tamari and vinegar.Set aside for drizzling over the bok choy and mushrooms.
7. Garnish the cod with sesame seeds and serve along side the vegetables, drizzled with the tamari-vinegar mixture.
Total Macros:
Calories: 296
Protein: 24.2g
Carbs: 8.7g
Fat: 17.4g
Nutrition Facts:
🐟 Cod
Cod is the introvert of the seafood world—mild, flaky, and quietly packed with lean protein and vitamin B12, which helps keep your nervous system running smoothly.
It's low in calories but rich in iodine, supporting a happy, balanced thyroid—aka your metabolism’s BFF.
🍄 Shiitake Mushrooms
These earthy powerhouses contain lentinan, a compound that gives your immune system a pep talk.
Bonus: They’re a plant-based source of iron—aka energy without the steak.
🥬 Bok Choy
Bok choy is like kale's low-maintenance cousin—rich in vitamin K, vitamin C, and antioxidants, but cooks in half the time.
Its high water content makes it great for hydration, and its fiber helps keep things moving… you know what we mean.
🧄 Garlic & Ginger
Garlic = nature’s antibiotic. It's been shown to support immune health and reduce inflammation.
Ginger has anti-inflammatory and anti-nausea superpowers.Basically, it’s your gut’s best friend.
🍯 Miso
Fermented and fabulous, miso is full of probiotics that help boost gut health and digestion.
Plus, it adds a deep umami flavor that makes everything taste like it came from a restaurant—even when it’s just your oven and slippers.
🥢 Tamari
A gluten-free soy sauce alternative that’s rich in umami flavor and contains small amounts of copper and manganese, which support collagen formation and antioxidant defense.
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