Beef Stifado Stir Fry

Prepare the Beef:

1.     Season the thinly sliced beef with salt and pepper. Set aside.

Steam the Veggies:

2.     Add 1–2 inches of water to a pot.Place a steamer basket or colander inside, ensuring it does not touch the water.

3.     Bring the water to a boil over medium-high heat. Add juice from ½ a lemon to boiling water.

4.     Add the frozen vegetables to the steamer basket.

5.     Cover the pot with a lid and steam for5–7 minutes, or until the vegetables are tender.

6.     Once steamed, transfer veggies to a bowl. Add the butter, lemon juice, salt, pepper, and garlic powder, then toss to combine.

Sear the Beef:

7.     In a large skillet or wok, heat 2tablespoons of olive oil over medium-high heat.

8.     Add the beef slices in a single layer and sear for 1–2 minutes per side, until nicely browned.

9.     Remove the beef from the skillet and set aside.

Sauté the Aromatics:

10.  In the same skillet, add the remaining1 tablespoon of olive oil.

11.  Add the sliced onion and sauté over medium heat for 3–4 minutes, or until translucent.

12.  Add the minced garlic and cook for an additional 30 seconds until fragrant, being careful not to burn.

Add Tomatoes and Spices:

13.  Stir in the halved cherry tomatoes, tomato paste, cinnamon, allspice, and cloves.

14.  Cook for 2–3 minutes, letting the tomatoes soften and the spices become aromatic.

Deglaze and Combine:

15.  Pour in the red wine vinegar to deglaze the skillet, scraping up any browned bits from the bottom.

16.  Return the seared beef to the skillet and toss to combine with the sauce.

17.  Cook for an additional 1–2 minutes to warm the beef through.

Adjust Seasoning and Serve:

18.  Taste and add more salt or pepper if desired.

19.  Garnish with freshly chopped parsley.

20.  Plate the beef stir-fry alongside the steamed vegetables and enjoy immediately.

Notes & Tips

If you want a bit more sauce, add a splash of beef or chicken stock while deglazing.

You can adjust the cinnamon, allspice, and cloves to taste; these spices give the dish its Greek Stifado-inspired warmth.

For extra flavor, drizzle a little olive oil over the finished dish or serve with fresh lemon wedges on the side.

Total Macros:

Calories: 425

Protein: 26.75g

Carbs: 17.25g

Fat: 28.1g

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Nutritional Facts:

Lean Beef: A rich source of high-quality protein and essential nutrients like iron and vitamin B12, supporting muscle health and energy levels.

Onions & Garlic: Contain beneficial compounds(such as allicin) that may help support heart health and immunity. Plus, onions offer prebiotic fiber, which helps nourish good gut bacteria.

Tomatoes: Packed with antioxidants like lycopene and vitamin C, promoting healthy skin and immune function.

Cinnamon & Allspice: Spices aren’t just for flavor—many contain antioxidants that may have anti-inflammatory benefits.

Lemon Juice: Contributes vitamin C for a tangy flavor boost, potentially supporting immune function and iron absorption.

Frozen Veggies: Quick, convenient, and just as nutrient-dense as fresh. You’ll get vitamins, minerals, and fiber with minimal prep time.

Parsley: A sprinkle of fresh parsley adds a burst of flavor and vitamin K, essential for bone and heart health.

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