Baked Salmon Poke Bowl

Cook the Super Grains (20 minutes total):

1.    Rinse ½ cup of the dry super grains blend.

2.    Bring 1 cup water and a pinch of salt to a boil in a small pot.

3.    Add grains, reduce heat to low, cover, and simmer for 15 minutes.

4.    Turn off heat and let steam, covered, for 1minute until fluffy.

Bake the Salmon (10–12 minutes):

5.    Preheat oven to 445°F.

6.    Place salmon on a parchment-lined baking sheet.

7.    In a small bowl, mix miso paste, 2 tablespoons olive oil, garlic, and honey into a thick glaze.

8.    Drizzle and gently toss over salmon.

9.    Bake for 10–12 minutes, until the salmon is just cooked through and flaky.

Heat the Edamame (4–5 minutes):

10.  While the salmon bakes, heat 1 tablespoon olive oil in a small pan over medium heat.

11.  Add edamame and sauté for about 4 minutes, until hot and tender.

12.  Season lightly with salt and pepper.

Make the Dressing (2 minutes):

13.  Whisk together lime juice, pickled ginger juice, coconut aminos, sesame oil, and a pinch of salt and pepper. Set aside.

Assemble the Bowls (5–7 minutes):

14.  Divide the cooked grains and cabbage between bowls.

15.  Top with the baked salmon, edamame, avocado, radishes, and jalapeño (if using).

16.  Drizzle with sesame-lime dressing.

17.  Garnish with pickled ginger and serve warm or at room temperature.

Total Macros:

Calories: 485

Protein: 33g

Carbs: 28g

Fat: 28g

Nutrition Facts:

🐟 Wild-Caught Salmon

Rich in omega-3 fatty acids (DHA & EPA), which support heart health, reduce inflammation, and boost brain function

A 6 oz serving delivers over 34g of clean protein and 100%of your daily B12

Naturally high in selenium, a powerful antioxidant for thyroid and immune health

🥣 Super Grains (Quinoa, Millet, Buckwheat)

Quinoa is one of the few plant-based complete proteins—it contains all 9 essential amino acids

Millet is loaded with magnesium and B vitamins, supporting energy and mood regulation

Buckwheat is high in rutin, an antioxidant that supports circulation and healthy blood pressure

All three are naturally gluten-free and easier on digestion than many refined grains

🟣 Purple Cabbage

Packed with anthocyanins, the same antioxidants that give blueberries their superfood status

Excellent source of vitamin C, K, and fiber for immune support and gut health

Its bright color signals rich phytonutrients that help fight inflammation

🥑 Avocado

Loaded with heart-healthy monounsaturated fats, potassium, and fiber

Naturally enhances absorption of fat-soluble vitamins (A, D,E, and K) from other ingredients

Contains more potassium than bananas—great for fluid balance and blood pressure

🍯 Honey (or Maple)

A natural energy booster with small amounts of trace minerals and antioxidants

Paired with miso, it balances the salty-savory with a clean, low-GI sweet finish

🌱 Miso Paste

A fermented food rich in probiotics, great for gut and immune health

Contains zinc, manganese, and copper—nutrients key for energy and tissue repair

Adds a deep umami flavor with zero added sugar

🌶 Ginger & Jalapeño

Ginger is anti-inflammatory, boosts digestion, and supports mental clarity

Jalapeños may help with metabolism and circulation, plus they add a gentle kick to wake up your palate

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