Moroccan Beef With Cauliflower Rice

Roast the Chickpeas (20 Minutes):

1.    Preheat the oven to 425°F (220°C).

2.    Pat the chickpeas dry thoroughly using a kitchen towel. Removing excess moisture ensures they crisp up in the oven.

3.    In a bowl, toss the chickpeas with olive oil, garlic powder, turmeric, salt, and black pepper, making sure they’re evenly coated.

4.    Spread the chickpeas in a single layer on a baking sheet lined with unbleached parchment paper.

5.    Roast for 20 minutes, until golden and crispy.

Cook the Beef (10 Minutes):

6.    Heat olive oil in a large skillet over medium-high heat.

7.    Add the onion, garlic, and ginger; sauté for 2minutes until fragrant and softened.

8.    Add the ground beef, breaking it up with a spoon. Cook for 8 minutes, stirring occasionally, until browned and cooked through.

9.    Stir in the cumin, paprika, cinnamon, coriander, cayenne (if using), salt, and black pepper, ensuring the beef is evenly coated with the spices.

10.  Simmer for 2 more minutes, then remove from heat.

Cook the Cauliflower Rice (5 Minutes):

11.  In another skillet, heat 1 tablespoon olive oil over medium heat.

12.  Add the cauliflower rice and cook for 5-8 minutes, stirring occasionally, until just tender.

13.  Season with a pinch of salt and black pepper, then remove from heat.

Make the Tahini Dressing (2 Minutes):

14.  Ina small bowl, whisk together tahini, lemon juice, garlic, olive oil, maple syrup, and salt until smooth.

15.  Gradually add water, a little at a time, until the dressing reaches a creamy, pourable consistency.

Assemble & Serve:

16.  Divide the cauliflower rice evenly among serving bowls.

17.  Spoon the spiced beef over the cauliflower rice.

18.  Add the crispy roasted chickpeas on top.

19.  Drizzle generously with tahini dressing.

20.  Garnish with pomegranate seeds, fresh parsley, and crumbled feta (if using).

21.  Serve immediately and enjoy!

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Total Macros:

Calories: 617.5

Protein: 31g

Carbs: 25.25g

Fat: 43.9g

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Nutrition Facts:

Grass-Fed Beef for Brain & Muscle Health:

Grass-fed beef is higher in omega-3 fatty acids and conjugated linoleic acid (CLA), both of which support brain function, reduce inflammation, and promote lean muscle development.

Chickpeas for Plant-Based Protein & Fiber:

Chickpeas are a plant-based protein powerhouse, loaded with fiber that supports digestion, gut health, and long-lasting energy.

Cauliflower Rice for Low-Carb Goodness:

A great alternative to traditional rice, cauliflower rice is low in carbs and packed with vitamin C and antioxidants, helping to boost the immune system.

Turmeric for Anti-Inflammatory Benefits:

The turmeric in the chickpeas is rich in curcumin, a powerful anti-inflammatory compound that supports joint health and immune function.

Tahini for Healthy Fats & Bone Support:

Made from ground sesame seeds, tahini is rich in calcium, healthy fats, and B vitamins, which promote bone health and sustained energy.

Pomegranate Seeds for Antioxidant Power:

These ruby-red gems are loaded with polyphenols, which help fight oxidative stress, support heart health, and even have anti-aging properties.

This protein-packed, nutrient-dense bowl offers balanced macros, supporting energy, muscle recovery, and overall wellness—all while being incredibly flavorful and satisfying!

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