Ingredients
Fish Sticks:
Fresh:
1 lb white fish fillets (like cod or halibut), cut into1-inch wide strips
¼ cup Primal Kitchen ranch mixed with ¼ cup water (or 2 eggs, beaten)
Juice of ½ lemon
1½ cups crushed pork rinds
Staple:
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1 teaspoon salt (to taste; using Redmond Real Salt)
1 teaspoon freshly ground black pepper
Avocado oil spray
Cocktail Sauce:
Fresh:
Juice of ½ lemon
1 tablespoon horseradish (unavailable on Amazon Fresh; Linked in items below and available in shop)
Staple:
¼ cup no-sugar-added ketchup (Primal Kitchen recommended)
Salt and black pepper, to taste
Roasted Carrot Fries:
Fresh:
4–5 large heirloom carrots, cut into matchsticks
1 tablespoon fresh dill, chopped or 1 teaspoon dried dill
Staple:
1½ tablespoons olive oil
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon salt (to taste; using Redmond Real Salt)
1 teaspoon black pepper
Wild-caught organic seafood and organic non-gmo veggies are linked where available
4
Serving size
Directions
Print RecipePrep the Carrot Fries (Total: 22 minutes)
1. Preheat oven to 425°F (220°C).
2. Toss carrot sticks with olive oil, smoked paprika, garlic powder, dill, salt, and pepper.
3. Spread on a baking sheet lined with unbleached parchment paper.
4. Roast for 10 minutes at 425°F. Leave them in the oven and increase temp to 550°F (or broil) for the final 12 minutes along side the fish sticks.
Make the Fish Sticks (Bake 12 minutes or Air Fry Option)
5. Pat the fish dry and drizzle with lemon juice.
6. In a shallow bowl, whisk together ranch and water or beat the eggs.
7. Add pork rinds, garlic powder, onion powder, paprika, salt, and pepper to a large zip-top bag.
8. Dip each fish stick in the ranch or egg mixture and set aside.
9. Using a fork, transfer each stick into the bag, seal, and shake until fully coated.
10. Place sticks on a parchment-lined baking sheet fitted with a wire rack. Lightly spray or drizzle with avocado oil.
11. Broil at 550°F for 12 minutes, or until golden and crispy.
a. Air Fry Option: Cook at 400°F for 8–10 minutes.
Make the Cocktail Sauce (2 minutes)
12. In a small bowl, whisk together ketchup, horseradish, and lemon juice.
13. Add salt and pepper to taste. Chill until serving.
Serve
14. Plate the crispy fish sticks with a generous side of carrot fries and a dish of cocktail sauce for dipping.
a. Optional: garnish with fresh dill or lemon wedges for extra flair.
Total Macros:
Calories: 710
Protein: 73.5g
Carbs: 29g
Fat: 33.5g
Nutrition Facts:
🐟 White Fish (like cod or halibut)
Lean, clean, and full of high-quality protein (about 20g per3 oz), white fish helps keep you full without weighing you down. It’s also a great source of B12 and selenium—which support your metabolism, immune system, and even mood.
🐷 Crushed Pork Rinds
Surprisingly low-carb and high-protein! They give you that golden, crispy crust without breadcrumbs or grains, making this a keto- and paleo-friendly twist.
🍋 Lemon Juice
Not just for zing—lemon juice brings vitamin C and helps support digestion and iron absorption from your meal. Plus, it keeps things bright and fresh.
🥕 Carrots
Loaded with beta-carotene, a form of vitamin A that supports eye health, skin glow, and immune function. Roasting brings out their natural sweetness—aka nature’s fries.
🌿 Dill
More than a garnish! Dill is full of antioxidants and has natural antibacterial properties. It also helps aid digestion and adds flavor without sodium.
🔥 Spices (Smoked Paprika, Garlic Powder)
These flavorful additions don’t just taste good—they’re rich in antioxidants that help fight inflammation and boost circulation.
🌶 Horseradish
A natural metabolism booster with a spicy kick. It's also high in glucosinolates, compounds that help detox your liver and support immune function.
🍅 No-Sugar-Added Ketchup
Keeps things sweet without the blood sugar roller coaster.Tomatoes bring lycopene, a powerful antioxidant that supports heart health and skin protection.
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