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Beef Broccoli Bowl

This recipe combines succulent slices of beef, vibrant broccoli florets, and a rich, nutty sauce for a mouthwatering culinary experience that's as easy to make as it is delicious.

4

Serving size

40

Beef

Detox

Keto-Friendly

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Beef Broccoli BowlBeef Broccoli BowlBeef Broccoli Bowl

Ingredients

For Beef:

Fresh:

1 pound steak, sliced

2 large heads of broccoli, cut into pieces

2 scallions, chopped

2 garlic cloves, minced

‍Staple:

6 tablespoons avocado oil

2 tablespoons rice vinegar

1 tablespoon coconut aminos

1 teaspoon onion powder

2 teaspoons garlic powder

2 teaspoons salt (adjust to taste; using Natural Redmond Real Salt)

2 teaspoons freshly ground black pepper (adjust to taste)

Sesame seeds for topping

For Sauce:

Fresh:

1/2-inch piece of ginger, grated

2 garlic cloves, minced

‍Staple:

1 tablespoon tahini

1/4 cup organic, no-sugar peanut butter

3 tablespoons coconut aminos

1 tablespoon toasted sesame oil

1 tablespoon rice vinegar

1 tablespoon warm water (15 ml)

‍Grass-fed organic meat and organic non-gmo veggies are linked where available

4

Serving size

Serving size multiplier:
Whole Foods
fresh ingredients

Amazon Fresh
fresh ingredients

STAPLE INGREDIENTS
STAPLE INGREDIENTS

Directions

Print Recipe
For Beef:
  1. Preheat the oven to 425F.
  2. Slice the steak into thin pieces and place them in a bowl. Marinate the steak with 2 tablespoons of avocado oil, 2 tablespoons of coconut aminos, rice vinegar, onion powder, 1 teaspoon of garlic powder, 1 teaspoon of salt, and 1 teaspoon of pepper. Mix well and set aside for 10 minutes.
  3. Place broccoli pieces on a baking sheet lined with unbleached parchment paper (optional for easier cleanup).
  4. Coat the broccoli with 2 tablespoons of avocado oil, 2 tablespoons of coconut aminos, 1 teaspoon of garlic powder, 1 teaspoon of salt, and 1 teaspoon of pepper. Ensure the broccoli is evenly spaced on the baking sheet.
  5. Roast the broccoli in the oven for 20 minutes.
  6. Meanwhile, heat 2 tablespoons of avocado oil in a skillet over medium-high heat. Once the oil is hot, cook the marinated steak in the skillet for 1 to 2 minutes on each side. Cook the steak in batches if needed.
  7. Serve the cooked beef with roasted broccoli, drizzle with the prepared sauce, and top with chopped scallions and sesame seeds.
For Sauce:
  1. In a bowl, combine tahini and peanut butter.
  2. Add the grated ginger and minced garlic to the bowl, mixing well.
  3. Incorporate coconut aminos, toasted sesame oil, and rice vinegar into the mixture, stirring until all ingredients are thoroughly combined.
  4. Gradually add warm water to achieve your desired consistency, mixing until smooth.
  5. Taste the sauce and adjust the flavors to your liking, adding more of any ingredient if necessary.
  6. Use the sauce immediately or refrigerate it for later use. The flavors tend to meld and improve over time.

‍

Total Macros:

Calories: 608

Protein: 30g (✔️Exactly 30g)

Carbs: 14.25g

Fat: 49g

‍

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Products Used

Unbleached Parchment Paper

Garlic Press Stainless Steel

Portable Induction Cooktop Countertop Burner

Saladmaster Cookware

Stainless Steel Baking Sheets Set of 2

Magnetic Measuring Spoons Set

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