Baja Fish Taco Bowl

Make the Coconut Rice (20 minutes)

1.    Rinse rice under cool water until clear.

2.    In a medium saucepan, combine rinsed rice, coconut milk, water, salt, and coconut oil. Bring to a boil over medium heat.

3.    Reduce to low, cover, and simmer for 15 minutes or until liquid is absorbed and rice is tender.

4.    Remove from heat and let sit, covered, until ready to serve.

Cook the Fish (10–12 minutes)

5.    Preheat oven to 400°F (200°C). Line a baking sheet with unbleached parchment paper.

6.    Pat fish dry, drizzle with avocado oil, and season with chili powder, garlic powder, cumin, smoked paprika, salt, and black pepper.

7.    Bake for 10–12 minutes, or until the fish flakes easily with a fork. Let rest, then flake into large chunks.

Make the Slaw Base (5 minutes)

8.    In a large bowl, combine shredded cabbage, carrots, tomatoes, and half the cilantro.

9.    Add lime juice, a pinch of salt, and toss well. Set aside to marinate while prepping the rest.

Make the Baja Sauce (2 minutes)

10.  Ina small bowl, whisk together yogurt, mayo, hot sauce, lime juice, and honey or maple syrup (if using). Adjust salt or heat to taste. It should be creamy, tangy, and slightly spicy.

Assemble the Bowls

11.  To each bowl, add a scoop of coconut rice and a heap of cabbage slaw. Top with chunks of flaked fish, jalapeño slices, and remaining cilantro.

12.  Drizzle with Baja sauce, and enjoy immediately!

 * Add a little crunch with crushed Siete tortilla chips, roasted pepitas, or even a sprinkle of toasted coconut flakes for extra texture and fun flavor.

Total Macros:

Calories: 441.2

Protein: 26.6g

Carbs: 22.7g

Fat: 28.8g

Nutrition Facts:

🌿 White Fish (Cod or Mahi Mahi)

Lean, Clean Protein: One 6 oz fillet gives you around 30–35g of high-quality protein—perfect for muscle recovery and staying full longer.

Brain Boost: Rich in B vitamins and selenium, which support brain function and immunity without the heaviness of fatty meats.

Low in Mercury: Cod and mahi mahi are typically lower mercury options, making them great for regular, safe seafood meals.

🥥 Coconut Milk in the Rice

Natural Good Fats: Full of MCTs (medium-chain triglycerides)that are easily digested and used for energy—not stored as fat.

Flavor without the Bloat: Creamy, dairy-free, and anti-inflammatory.

🥬 Cabbage + Carrots

Gut-Healthy Duo: Both are loaded with fiber, which supports digestion and helps regulate blood sugar.

Beta-Carotene Boost: Carrots bring in a solid dose of vitamin A, great for glowing skin and strong vision.

🌶 Chili Powder & Smoked Paprika

Metabolism Helpers: Spices like chili and paprika contain capsaicin, which can give your metabolism a gentle nudge.

Bonus? They bring all the smoky, zesty flavor with zero calories.

🧄 Garlic

Immunity MVP: Known for its antibacterial and antiviral properties. It’s also anti-inflammatory and heart-friendly.

🌱 Cilantro & Lime

Detox Dream Team: Cilantro may help the body naturally remove heavy metals, while lime juice delivers a burst of vitamin C and digestive enzymes.

💥 Greek Yogurt or Dairy-Free Alternative

Creamy & Protein-Packed: Greek yogurt brings probiotics and protein, while dairy-free options keep it clean and plant-based. Either way= creamy goodness without the junk.

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