Roasted Veggie Power Bowls with Creamy Green Sauce

Roast the Root Veggies:

1.    Preheat oven to 400°F (205°C) and line two baking sheets with parchment paper.  

2.    Toss the sweet potato, brussels, carrots, and zucchini with 2 tablespoons oil, curry powder, garlic powder, onion powder, salt and pepper.

3.    Roast for 25 minutes, until golden brown and tender.

Roast the Remaining Veggies:

4.    Toss the cabbage, and bell pepper with 1tablespoon oil, curry powder, garlic powder, onion powder, salt and pepper.

5.    Spread onto a second baking sheet and roast for15–20 minutes, until lightly charred.    

Make the Creamy Green Sauce:

6.    In a food processor, blend garlic, jalapeño, cilantro, parsley, avocado, salt, lime juice, maple syrup, and water until smooth and creamy.

7.    Taste and adjust: add extra lime for brightness or avocado for a silkier texture. Thin with more water if needed.

Assemble the Power Bowl:

8.    In a large bowl, layer mixed greens. Top with roasted veggies.

9.    Drizzle generously with the creamy green sauce and sprinkle with hemp seeds.  Drizzle with oil olive.

Total Macros:

Calories: 725.5

Protein: 12.7g

Carbs: 80.1g

Fat: 44.05g

Nutrition Facts:

🍠 Sweet Potato

Sweet, satisfying, and loaded with beta-carotene (aka plant-based vitamin A for glowing skin and happy eyes). Also brings fiber and complex carbs for sustained energy—not a sugar crash in sight.

🥦 Brussels Sprouts

These tiny cabbages are mini detox machines thanks to glucosinolates, fiber, and vitamin K. Basically, they’re wearing invisible superhero capes.

🥕 Carrots

Colorful coins of beta-carotene and antioxidants that support your immune system and give your skin that fresh-from-a-facial glow.

🥒 Zucchini

Low-cal, hydrating, and full of vitamin C—like nature’s gentle, green moisturizer.

🧄 Garlic

Flavor bomb + natural immunity booster thanks to allicin, a compound with antimicrobial and anti-inflammatory benefits. Delicious and useful in flu season.

🌶️ Jalapeño or Fresno Chili

Adds a fun kick and contains capsaicin, which may boost metabolism and even support pain relief. Plus, it makes your taste buds do a little happy dance.

🥬 Red Cabbage

Bold in color and bold in benefits: rich in anthocyanins (those powerful purple antioxidants) and a fiber champ for gut health.

🫑 Red Bell Pepper

Surprisingly high in vitamin C—even more than oranges! Also great for skin and immune support.

🥑 Avocado

Creamy, dreamy, and full of heart-healthy monounsaturated fats, plus fiber, potassium, and brain-loving B vitamins. Basically, avocado =self-care in a fruit.

🌿 Cilantro + Parsley

Fresh herbs that don’t just sit there looking pretty.Cilantro helps support heavy metal detox, and parsley is packed with vitamin K and antioxidants.

🍋 Lime Juice

Brightens flavor and brings a punch of vitamin C for immune support and collagen production.

🌱 Mixed Greens (Kale, Arugula, Spinach)

Leafy powerhouses with iron, folate, fiber, and chlorophyll—aka the green stuff that’s quietly making you feel amazing.

🍁 Maple Syrup or Raw Honey

A touch of natural sweetness with bonus benefits:antioxidants in maple syrup, and antimicrobial properties in honey (if using raw).

🌿 Hemp Seeds

Tiny seeds with big power: packed with omega-3s, protein, and magnesium, they’re like the sprinkled-on energy boost your bowl deserves.

🫒 Avocado Oil

A high-heat-friendly, anti-inflammatory fat loaded with vitamin E that helps your body absorb all those leafy-green nutrients.

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