New Leaf Table Gumbo

Prepare the Rice:

1.    In a medium saucepan, combine the rice, butter, salt, and water.

2.    Bring to a boil over high heat, then reduce to a simmer, cover, and cook for 15 minutes.

3.    Remove from heat and let sit, covered, for 5 minutes or until the liquid is absorbed and rice is fluffy.

Sauté the Base (Holy Trinity + Protein):

4.    Heat 1 tablespoon ghee in a large Dutch oven over medium heat.

5.    Add the sliced sausage and cook for 3–4 minutes until browned. Remove and set aside.

6.    In the same pan, sauté the onion, bell pepper, and celery for 5 minutes until softened.

7.    Stir in the garlic and okra, cooking for 1 minute until fragrant.

8.    Add the Cajun seasoning, salt, and black pepper, and cook for another 3–4 minutes until vegetables are lightly browned.

Build the Gumbo & Simmer:

9.    Sprinkle arrowroot powder over the vegetables and stir to coat. Cook for 1 minute.

10.  Slowly add the bone broth, stirring constantly to avoid lumps.

11.  Add the fire-roasted tomatoes and bay leaves, stir, and bring to a gentle boil.

12.  Reduce heat to low and simmer uncovered for 10 minutes, stirring occasionally.

Add the Shrimp & Thicken the Gumbo:

13.  Stir in the shrimp and hot sauce (if using).

14.  In a small bowl, mix 2 tablespoons arrowroot with 2 tablespoons cool water to create a slurry. Stir into the gumbo.

15.  Let cook uncovered for 5 more minutes, or until the shrimp is pink and opaque. Taste and adjust seasoning as needed.

Garnish & Serve:

16.  Remove bay leaves and take the gumbo off the heat.

17.  Sprinkle with fresh parsley and green onions.

18.  Serve over fluffy rice, allowing the gumbo broth to soak in.

Optional: Let simmer for 30 minutes to 1 hour for deeper flavors.

Total Macros:

Calories: 557.75

Protein: 22.83g

Carbs: 91.74g

Fat: 9.5g

Nutrition Facts:

💪 High in Protein – The combination of wild-caught shrimp, smoked andouille sausage, and bone broth provides a complete protein profile that helps with muscle repair, immune support, and overall energy levels.

🌿 Gut-Friendly Ingredients – This gumbo is packed with bone broth, which is rich in collagen and amino acids that help support gut health, digestion, and joint health. Plus, okra contains mucilage, a natural fiber that helps soothe the digestive tract.

🔥 Boosts Metabolism – Spices like Cajun seasoning, garlic, and black pepper contain compounds that may help increase metabolism and support fat burning while also reducing inflammation in the body.

🩸 Heart-Healthy Fats – The ghee and olive oil in this dish provide healthy fats that support heart health, brain function, and hormone balance.

🦐 Shrimp = Brain Power – Shrimp is high in omega-3 fatty acids, choline, and antioxidants, which are essential for brain function, cognitive health, and reducing inflammation.

🥦 Antioxidant-Rich Vegetables – The onion, bell pepper, celery (the "Holy Trinity"), garlic, and tomatoes are loaded with vitamins A, C, and K, which help boost immunity and fight free radicals that cause aging and disease.

🌾 Arrowroot Powder = Gut-Friendly Thickener– Unlike traditional flour-based roux, arrowroot is gluten-free and easier to digest, making it a great alternative for those with gut sensitivities or gluten intolerance.

🥘 Okra = Natural Detoxifier – Okra is high in fiber, vitamin C, and folate, helping to support liver function, detoxification, and overall digestion.

🍚 Basmati Rice for Energy – This long-grain rice is a low-glycemic carb that provides steady energy release without spiking blood sugar levels.

🔄 Customizable & Balanced Meal – Want more fiber? Add extra okra! Need extra protein? Toss in more shrimp or chicken! This gumbo is versatile, nutrient-dense, and incredibly satisfying.

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