Stuffed Tomatoes

Cook the Super Grains:

1.    Rinse 1/2 cup dry super grains thoroughly.

2.    In a small pot, bring 1 cup water and a pinch of salt to a boil. Add the grains, reduce heat, cover, and simmer for 15 minutes.

3.    Remove from heat and let sit, covered, for 5minutes. Fluff with a fork and set aside.

Prepare the Tomatoes:

4.    Preheat oven to 375°F (190°C).

5.    Slice 1/2 inch off the top of each tomato. Using a spoon, gently scoop out the pulp and seeds.

6.    Place tomato shells in a baking dish, drizzle with olive oil, and sprinkle lightly with salt.

7.    Reserve the pulp and juices in a bowl — you’ll use it in the filling.

Make the Filling (10–12 minutes):

8.    Heat 1 tablespoon olive oil in a skillet over medium heat.

9.    Add the ground pork and cook, breaking it up, until browned — about 4 minutes.

10.  Add chopped onion and sauté until soft, about 5 minutes.

11.  Stir in garlic and spinach, cooking until wilted, about 2 more minutes.

12.  Mix in the reserved tomato pulp, herbes de Provence, salt, and pepper. Simmer for another 1–2 minutes.

13.  Remove from heat, then stir in the cooked grains, chopped basil, and parmesan. Adjust seasoning to taste.

Stuff and Roast (20 minutes):

14.  Spoon the warm filling into each tomato, gently packing it in.

15.  Place tomatoes in an 8x8-inch baking dish. Drizzle a little olive oil over the tops.

16.  Bake for 10-15 minutes, until tomatoes are soft but still hold their shape, and the tops are golden and warm.

Serve & Garnish:

17.  Top with extra fresh herbs and serve warm.

Total Macros:

Calories: 438

Protein: 22.4g

Carbs: 22.4g

Fat: 30g

Nutrition Facts:

🍅 Tomatoes – These vibrant red beauties are bursting with lycopene, a powerful antioxidant that’s been linked to glowing skin and a happy heart. Roasting them? That just amps up the lycopene, making it even easier for your body to absorb.

🐖 Ground Pork – Pork often gets a bad rap, but pasture-raised ground pork is a high-quality source of complete protein and rich in B vitamins, especially B12, which supports brain function and energy levels. Think of it as brain food—wrapped in comfort food.

🌾 Super Grains (Quinoa, Millet &Buckwheat) – A triple threat of ancient grains that are naturally gluten-free, fiber-filled, and protein-rich. Quinoa alone has all 9 essential amino acids, making it a plant-based protein powerhouse. And millet and buckwheat are known for their heart-healthy magnesium and blood sugar–friendly fiber.

🧄 Garlic – This little bulb has been used for centuries as nature’s antibiotic. It supports your immune system and helps reduce inflammation—plus, it adds flavor magic to every bite.

🥬 Spinach – Rich in iron, calcium, and folate, spinach helps keep your bones strong, your blood healthy, and your body energized. Bonus: it wilts down beautifully and tucks into just about any recipe without overpowering.

🧀 Parmesan – A little goes a long way!Parmesan is high in umami and naturally lower in lactose. It also sneaks in a solid hit of calcium and protein—basically flavor and function all in one grate.

🌿 Herbes de Provence & Basil – These fragrant herbs aren’t just pretty—they’re loaded with antioxidants and may help reduce oxidative stress and inflammation. In other words: they’re spa day energy for your insides.

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