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Unstuffed Cabbage Roll

A nourishing and easy-to-make version of classic cabbage rolls—without the hassle of rolling! This dish is packed with lean protein, wholesome veggies, and a rich homemade tomato sauce. Using cauliflower rice keeps it light and grain-free while still delivering all the cozy flavors.

Serving size

Beef

Low-Carb

Detox

Ingredients

Fresh:

1 small head of green cabbage, core removed and chopped

1 cup carrots, grated

1 lb ground beef or pork (grass-fed preferred)

1 small onion, diced

3 cloves garlic, minced

1 (10 oz) package frozen cauliflower rice

½ cup bone broth (or water)

1 jar (24 oz) Rao’s Marinara Sauce

Chopped fresh parsley (for garnish)

Staple:

2 tablespoons olive oil

1 teaspoon salt (to taste, using Natural Redmond Real Salt)

1 teaspoon freshly ground black pepper (to taste)

1 tablespoon dried dill

1 teaspoon smoked paprika

½ teaspoon crushed red pepper flakes (optional)

1 teaspoon Worcestershire sauce

2 tablespoons maple syrup or honey

‍_{Grass-fed organic meat and organic non-gmo veggies are linked where available}

Serving size

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Whole Foods

fresh ingredients

Amazon Fresh

fresh ingredients

STAPLE INGREDIENTS

Roast the Cauliflower Rice:

1. Preheat the oven to 425°F (220°C). Line a rimmed baking sheet with unbleached parchment paper.

2. Toss the cauliflower rice with olive oil, salt, and pepper. Spread into an even layer and roast for about 12 minutes, until slightly crispy on the edges. Set aside.

Sauté the Beef & Aromatics:

3. In a large skillet, heat olive oil over medium-high heat. Add the ground beef or pork, breaking it up with a spoon, and cook for 5 minutes until browned.

4. Season with salt, pepper, smoked paprika, dill, and red pepper flakes. Stir in the onion and garlic and sauté for 2 more minutes.

Add Cabbage & Carrots:

5. Stir in the cabbage and carrots. Cook for 5minutes, stirring occasionally, until the cabbage softens and reduces in volume.

Build the Sauce:

6. Pour in the Rao’s Marinara Sauce, bone broth, Worcestershire sauce, and maple syrup. Stir well to combine.

7. Bring to a gentle simmer, then cover and cook for 10 minutes, stirring occasionally, until the cabbage is tender and the flavors meld.

Assemble & Serve:

8. Taste and adjust seasoning if needed. Serve the mixture over the roasted cauliflower rice and garnish with fresh parsley. Enjoy your healthier, unstuffed cabbage rolls bowl!

Total Macros:

Calories: 358.5

Protein: 25.25g

Carbs: 25.94g

Fat: 18.5g

Nutrition Facts:

🥬 Cabbage – Cabbage is a cruciferous vegetable loaded with antioxidants like vitamin C and sulforaphane, which mayhelp reduce inflammation and support detoxification pathways in the liver.

🥩 Grass-Fed Beef – Compared to conventionally raised beef, grass-fed beef typically contains more omega-3fatty acids, vitamin E, and conjugated linoleic acid (CLA), a fat that may help with fat metabolism.

🥕 Carrots – Carrots bring beta-carotene to the party, which your body converts into vitamin A for eye health and immune support.

🍅 Rao’s Marinara Sauce – Rao’s is made from simple, real ingredients like Italian tomatoes and olive oil. Tomatoes are rich in lycopene, a powerful antioxidant linked to heart and skin health.

🌿 Dill – Dill isn’t just for flavor! It’s a good source of vitamin C and contains compounds that may help digestion and soothe stomach discomfort.

🥦 Cauliflower Rice – Low-carb, high-fiber, and packed with vitamin C, cauliflower rice is a fantastic grain substitute that helps balance blood sugar levels while giving you that "comfort food" feel.

🧄 Garlic – Garlic is rich in allicin, a natural compound with antibacterial, antiviral, and heart-healthy properties.

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