Warm Salad with Roasted Chickpeas

Preheat the Oven and Prepare Baking Sheets:

1.    Preheat your oven to 425°F (220°C). Line two baking sheets with unbleached parchment paper.

Roast the Vegetables:

2.    In a large bowl, toss the broccoli florets and quartered Brussels sprouts with 3 tablespoons olive oil, 1 teaspoon salt, 1 teaspoon freshly ground black pepper, and 1 teaspoon dried thyme.

3.    Spread the vegetables in a single layer on one baking sheet. Roast for 30–35 minutes, until the vegetables are tender and caramelized around the edges.

Roast the Chickpeas:

4.    In a separate bowl, toss the chickpeas with 1tablespoon olive oil, 1 teaspoon Calabrian chili paste, 1 teaspoon salt, and 1teaspoon garlic powder.

5.    Spread the chickpeas evenly on the second baking sheet and roast for 30 minutes until crispy.

Prepare the Crunchy Topping:

6.    In a small bowl, combine the chopped almonds,Parmesan cheese (or nutritional yeast), chopped dates, and chopped basil.

Make the Dressing:

7.    In another small bowl, whisk together 1tablespoon olive oil, the zest and juice of 1/2 lemon, 1 teaspoon Calabrian chili paste, and a pinch each of salt and freshly ground black pepper. The dressing should be tangy and slightly spicy.

Assemble the Salad:

8.    In a large serving bowl, combine the roasted broccoli, Brussels sprouts, and crispy chickpeas. Drizzle the prepared dressing over the warm vegetables and toss gently to coat evenly.

9.    Sprinkle the crunchy almond–Parmesan topping over the salad and toss lightly to combine. If desired, add extra fresh basil for brightness.

Total Macros:

Calories: 423.75

Protein: 15.5g

Carbs: 41.25g

Fat: 25.25g

Nutrition Facts:

Broccoli & Brussels Sprouts:

These cruciferous vegetables are rich in vitamins C and K, fiber, and antioxidants. They help support immune function, healthy digestion, and even promote detoxification. Their natural compounds have been linked to reduced inflammation and a lower risk of chronic diseases.

Chickpeas:

Chickpeas are a fantastic source of plant-based protein and fiber, which aid in maintaining steady blood sugar levels and keeping you feeling full longer. They’re also loaded with essential minerals like iron, magnesium, and potassium.

Almonds:

The crunchy almond topping provides heart-healthy monounsaturated fats, vitamin E, and magnesium. These nutrients support skin health, cardiovascular function, and overall energy levels while adding a satisfying crunch.

Dates:

These naturally sweet fruits are high in dietary fiber, potassium, and antioxidants. They can help improve digestion and provide a quick energy boost without refined sugars.

Calabrian Chili-Lemon Dressing:

This zesty dressing is not only packed with flavor but also brings beneficial capsaicin from the chili paste, which may boost metabolism and reduce inflammation. The lemon adds vitamin C, which enhances iron absorption and supports a healthy immune system.

Basil and Fresh Herbs:

Fresh basil, cilantro, and parsley not only elevate the flavor of the dish but also provide additional antioxidants and anti-inflammatory compounds, supporting overall cellular health.

Enjoy this nutrient-dense salad that combines a balanced mix of lean protein, healthy fats, and fiber-rich vegetables for a meal that's as tasty as it is beneficial for your body!

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