Chicken Taquitos with Pinto Beans

Preheat & Prep (5 minutes)

1.    Preheat oven to 425°F.

2.    Line a large baking sheet or 9x13-inch dish with unbleached parchment paper.

3.    If tortillas are stiff, wrap in damp paper towels and microwave for 45 seconds to make them pliable.

Make the Filling (5 minutes)

4.    In a mixing bowl, stir together shredded chicken, green onions, cream cheese, green chiles, 1 cup refried beans, and seasonings: cumin, chili powder, garlic powder, salt, and pepper until evenly combined.

Roll the Taquitos (10 minutes)

5.    Spoon 2–3 tablespoons of filling down the center of each tortilla.

6.    Roll tightly and place seam-side down on the baking sheet.

7.    Lightly brush tops with olive oil for a golden finish.

Bake & Finish (20–25 minutes)

8.    Bake for 20–25 minutes, until crispy and golden.

9.    Meanwhile, gently heat the remaining refried beans in a small pot with a splash of water or broth.

10.  Make a quick yogurt lime dipping sauce by whisking together:

    ¼ cup Greek yogurt

     Juice of ½ lime

     Pinch of garlic powder, salt, and pepper

     (Optional: mash in ½ avocado for extra creaminess)

Serve & Garnish (5 minutes)

15.  Top taquitos with pico de gallo, and drizzle with the yogurt lime sauce or Primal Kitchen Avocado Lime.

16.  Serve with the warmed refried beans on the side and avocado slices if desired.

Total Macros:

Calories: 390 kcal

Protein: 28g

Carbs: 28g

Fat: 20g

Nutrition Facts:

🐓 Shredded Chicken

Protein powerhouse: A 3-ounce serving of chicken breast packs over 25 grams of lean protein, perfect for keeping you full and fueling muscle recovery.

Rich in B vitamins: Especially niacin (B3) and B6, which support energy metabolism and brain health.

🌮 Siete Almond Flour Tortillas

Grain-free & gluten-free: Made with almond flour and cassava, they’re gentle on digestion and paleo-friendly.

Low-carb swap: A great alternative to traditional corn tortillas, especially for blood sugar stability.

🫘 Refried Pinto Beans (Siete brand)

Loaded with fiber: Just half a cup gives you 7 grams of dietary fiber to support gut health and satiety.

Plant-based protein: Beans are one of the best vegetarian protein sources and contain beneficial resistant starch.

🌿 Green Chiles & Spices

Capsaicin boost: Chiles contain capsaicin, a compound known to rev metabolism and reduce inflammation (without too much heat).

Cumin & garlic powder: Both contain antimicrobial properties and aid digestion—plus cumin is rich in iron.

🥣 Cream Cheese / Mascarpone / CottageCheese

Calcium-rich base: All three options provide protein and calcium; cottage cheese especially adds casein protein which digests slowly and supports muscle recovery overnight.

🥑 Avocado & Greek Yogurt Sauce

Heart-healthy fats: Avocados are rich in monounsaturated fats, which support cardiovascular health and help absorb fat-soluble vitamins.

Probiotic punch: Greek yogurt adds gut-friendly bacteria and creamy tang without heavy cream.

🍅 Pico de Gallo

Lycopene-loaded: Fresh tomatoes are a top source of lycopene, an antioxidant that supports skin health and may reduce the risk of certain cancers.

Fresh flavor burst: Also contains vitamin C, potassium, and hydrating compounds.

✨ Bonus Fun Fact

Baked, not fried = major win for your heart. Baking these taquitos gives you that golden crisp without excess oil or inflammatory fats.