Mediterranean Steak Bowls

Cook the Steak (10–12 minutes):

1.    Pat the steak dry and season generously on both sides with sea salt and black pepper.

2.    Heat a skillet or grill over medium-high heat.

3.    Sear the steak for 4–5 minutes per side (depending on thickness), or until it reaches your desired doneness.

4.    Remove from heat and let rest for 5 minutes. Slice thinly against the grain.

Prep the Veggie Base (5 minutes):

5.    In a mixing bowl, combine cherry tomatoes, cucumber, red onion, and yellow bell pepper.

6.    Toss with olive oil, a pinch of sea salt, pepper, and ¼ teaspoon paprika. Set aside.

Make the Herbed Yogurt Sauce (2 minutes):

7.    In a small bowl, whisk together Greek yogurt, olive oil, lemon juice, minced garlic, ¼ teaspoon paprika, cumin, sea salt, and black pepper until smooth.

8.    Taste and adjust seasoning if needed.

Assemble the Bowls (5 minutes):

9.    In each serving bowl, add a scoop of the fresh veggie mixture.

10.  Top with sliced steak.

11.  Spoon over herbed yogurt sauce, dollops of hummus, and a sprinkle of feta and olives.

12.  Garnish with fresh parsley and chopped almonds or nuts if using.

Total Macros:

Calories: 475

Protein: 34g

Carbs: 13g

Fat: 31g

Nutrition Facts:

🥩 Grass-Fed Flank or Sirloin Steak

High in protein to support muscle repair and fullness

Contains more omega-3s and CLA (conjugated linoleic acid)than conventional beef, which may help reduce inflammation and support fat metabolism

Naturally rich in vitamin B12, zinc, and iron—all essential for energy and immune health

🍅 Cherry Tomatoes

Packed with lycopene, a powerful antioxidant linked to heart health and skin protection

Great source of vitamin C, which boosts immunity and enhances iron absorption from the steak

Fun fact: Cooking tomatoes actually increases their lycopene content—so searing next to the steak is a bonus move!

🧅 Red Onion

Contains quercetin, an antioxidant that supports the body’s natural antihistamine response

Offers prebiotic fiber to help fuel good gut bacteria

🥒 Cucumber

Hydrating and cooling with over 95% water content

Contains silica, which supports healthy skin, hair, and nails

🫑 Yellow Bell Pepper

A single pepper can provide more vitamin C than an orange

Rich in carotenoids like lutein and zeaxanthin, which help protect eye health

🧄 Garlic

Contains allicin, known for its antimicrobial and immune-boosting properties

Supports healthy blood pressure and cholesterol balance

🍋 Lemon Juice

Brightens flavor and adds vitamin C

Enhances mineral absorption from plant-based toppings like hummus and parsley

🥣 Full-Fat Greek Yogurt

A great source of probiotic cultures for gut health

Delivers protein + calcium with a rich, creamy texture

The fat helps absorb fat-soluble nutrients from veggies like peppers and tomatoes

🧀 Feta Cheese (Optional)

Made from sheep’s milk, often easier to digest than cow’s milk cheese

Adds a salty punch and a small dose of calcium and protein

🫒 Kalamata Olives

Rich in healthy monounsaturated fats and polyphenols

Natural source of vitamin E, a skin-supportive antioxidant

🌿 Fresh Parsley

Often overlooked, but a great source of vitamin K, C, and antioxidants

Supports kidney detoxification and freshens breath naturally

🌰 Chopped Almonds or Nuts (Optional)

Add crunch, healthy fats, and fiber

Almonds in particular are high in magnesium and vitamin E

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