Ginger Meatballs in Coconut Broth

Cook the Bone Broth Rice (20 minutes):

1.    In a small pot, combine rinsed rice, bone broth, salt, and butter.

2.    Bring to a boil, then reduce to low heat and cover.

3.    Simmer 15 minutes, or until liquid is absorbed.

4.    Remove from heat and let sit covered for 5 minutes. Fluff with a fork.

Make the Meatballs (20 minutes):

5.    Preheat oven to 425°F.

6.    In a bowl, combine pork, garlic, ginger, fish sauce, egg, pork rinds, salt, and pepper.

7.    Roll into 1½-inch balls and place on a parchment-lined sheet pan.

8.    Bake for 10–12 minutes until golden and just cooked through.

Simmer the Coconut Broth (15 minutes):

9.    In a large skillet or Dutch oven, heat oil over medium heat.

10.  Add onion, garlic, and ginger. Sauté 2 minutes until fragrant.

11.  Add carrots and cook 3 more minutes to soften.

12.  Stir in fish sauce, coconut sugar, turmeric, coconut milk, and broth. Bring to a simmer.

13.  Add baked meatballs and gently simmer 8–10 minutes.

14.  Nestle bok choy into the broth during the last 4–5 minutes to wilt.

15.  Finish with lime juice and taste for salt.

To Serve:

16.  Scoop rice into bowls.

17.  Ladle over meatballs and broth with bok choy.

18.  Top with chopped cilantro, green onion, and an extra squeeze of lime.

Total Macros:

Calories: 540

Protein: 28g

Fat: 36g

Carbs: 25g

Fiber: 3g

Nutrition Facts:

🧠 Brain & Mood Support

Coconut Milk provides medium-chain triglycerides (MCTs), which are quickly converted into brain fuel and may help support focus and mood.

Bone Broth is rich in glycine, which supports neurotransmitter balance and better sleep.

💪 Protein Power

Pasture-Raised Pork or Beef delivers a solid 20–25g of high-quality protein per serving, which supports muscle repair and hormone balance.

Egg & Pork Rinds bind the meatballs while boosting the protein content and keeping it grain-free.

🌿 Anti-Inflammatory Spices

Ginger & Turmeric work as a dynamic anti-inflammatory duo, helping reduce inflammation and support digestion.

These spices also support immune function and gut health.

🦴 Gut & Joint Support

Bone Broth Rice isn’t just cozy—it’s rich in collagen and minerals like calcium, magnesium, and phosphorus that support strong bones and a healthy gut lining.

🥬 Micronutrient Boost

Bok Choy is loaded with vitamins A, C, and K, plus calcium and folate for bone and immune health.

Cilantro & Green Onion offer a burst of antioxidants and help support detox pathways.

⚖️ Balanced Energy

This meal includes quality fats, protein, and slow-digesting carbs from jasmine rice, making it a balanced option to help stabilize blood sugar, keep you satisfied longer, and avoid energy crashes.

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