Spaghetti Squash Pad Thai

Roast the Spaghetti Squash (30 minutes total)

1.    Preheat oven to 425°F.

2.    Cut squash into large rings or halves. Remove seeds.

3.    Drizzle with oil, salt, and pepper; place cut-side down on a baking sheet.

4.    Roast 20–25 minutes, until fork-tender.

5.    Let cool slightly, then use a fork to pull into strands. Set aside.

Cook the Veggies & Chicken (10–12 minutes)

6.    Heat 1 tablespoon oil in a large skillet or wok over medium-high heat.

7.    Add garlic, ginger, bell pepper, onion, and carrots; sauté 3–4 minutes.

8.    Add cubed chicken, season with salt and pepper, and cook until no longer pink (about 5 minutes).

9.    Push everything to the side. Crack in 2 eggs, scramble until just set, then fold in.

Make the Almond-Lime Sauce (5 minutes)

10.  Whisk together almond butter, tamari, fish sauce, lime juice, rice vinegar, and sriracha.

11.  Add a splash of warm water to thin until pourable.

Combine with Squash & Sauce (2–3 minutes)

12.  Add shredded spaghetti squash, almond-lime sauce, and water chestnuts (if using).

13.  Toss until warmed through and evenly coated.

14.  Taste and adjust: add salt, pepper, extra lime, or more tamari to balance flavor.

Serve & Garnish

15.  Divide into bowls.

16.  Top with fresh cilantro and green onions.

17.  Serve with lime wedges for brightness.

Total Macros:

Calories: 370

Protein: 30g

Fat: 22g

Carbs: 19g

Nutrition Facts:

🍝 Spaghetti Squash

Spaghetti squash is nature’s gluten-free noodle — it magically turns into strands without any processing.

One cup has only 40 calories, but loads of vitamin A and fiber. Basically: you get to eat a bowl the size of your face and still feel amazing.

🥜 Almond Butter

Almond butter is packed with vitamin E, which your skin loves — consider this recipe a built-in glow-up.

Its healthy fats help keep blood sugar stable, meaning fewer mood dips and more “Chef E energy.”

🐓 Chicken Breast

Chicken breast is lean and high in protein, clocking in around 26 grams per 3 ounces — great for muscle repair and staying satisfied.

Fun fact: protein helps regulate hunger hormones, so meals like this keep cravings at bay naturally.

🥕 Carrots

Carrots are loaded with beta-carotene, a precursor to vitamin A — the nutrient that helps your eyes see better in dim light (aka your kitchen at 9 pm).

They're also surprisingly hydrating!

🌶️ Bell Peppers

Red bell peppers contain more vitamin C than oranges. Yes, really.

Vitamin C supports immunity and collagen production —glowing skin meets glowing health.

🫚 Ginger

Ginger is your digestive system’s bestie — it can help reduce bloating and support healthy digestion after meals.

It also has anti-inflammatory compounds that act like a natural “cooling system” for the body.

🥚 Eggs

Eggs contain choline, a brain-boosting nutrient that helps your nervous system function optimally.

They’re also the OG “complete protein” — meaning they contain all nine essential amino acids.

🥬 Water Chestnuts (if used)

Water chestnuts stay crisp even when cooked thanks to unique plant compounds — adding crunch without added fat or calories.

🍋 Lime Juice

Lime juice boosts iron absorption and adds brightness without added sugar.

Citrus is also rich in flavonoids — tiny compounds with big antioxidant power.

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