Zucchini Fritters
These crispy, golden zucchini fritters are packed with fresh herbs, sweet corn, and sharp aged cheddar—all tied together with easy-to-digest ancient Einkorn wheat. Perfect as a savory snack, appetizer, or light dinner, they're pan-fried in ghee for extra richness and served with creamy Greek yogurt and lemon for a refreshing finish.
4
Serving size
30
Veggie
Zucchini
Detox
Ingredients
Fresh:
2 medium zucchinis, shredded (about 1 lb)
2 scallions, chopped (reserve green tops for garnish)
1 tablespoon chopped chives (plus more for serving)
½ cup corn kernels (fresh or thawed frozen) optional
2 tablespoons fresh basil, chopped
1 large pasture-raised egg, whisked
1 cup full-fat Greek yogurt
1–2 tablespoons lemon juice (to taste)
½ cup shredded aged cheddar
½ cup finely grated Parmesan
Staple:
½ cup Jovial Einkorn All-Purpose Flour (or cassava flour for gluten-free) (unavailable on amazon fresh)
½ teaspoon Otto's baking powder (only available in shop/items used)
1 teaspoon sea salt (Redmond Real Salt preferred)
½ teaspoon black pepper
5 tablespoons ghee (for frying)
Organic non-gmo veggies are linked where available
4
Serving size
Directions
Print RecipeMake the Batter (10 minutes):
1. Shred the zucchini using a box grater or food processor. Place in a clean towel or nut milk bag and squeeze out as much moisture as possible. You can also use one of these other methods:
a. Press against a colander with a wooden spoon.
b. Squeeze small handfuls over the sink.
c. Twist inside a clean dishtowel or cheesecloth.
2. In a large bowl, mix the zucchini, scallions, chives, corn (if using), basil, egg, cheddar, Parmesan, salt, and pepper.
3. Stir in Einkorn flour and baking powder until just combined. Let rest for 2–3 minutes to hydrate the flour.
Cook the Fritters (15 minutes):
4. Heat 2–3 tablespoons of ghee in a large skillet over medium-high heat.
5. Scoop ¼ cup portions of batter into the skillet. Flatten gently into fritters.
6. Cook for 3–4 minutes per side, or until golden brown and crisp. Transfer to a paper towel–lined plate. Repeat with remaining batter, adding more ghee as needed.
Garnish & Serve (5 minutes):
7. Serve warm topped with Greek yogurt, chopped chives or scallion greens, and a squeeze of fresh lemon juice. Add a pinch of paprika for color, and optionally a fried egg for extra protein.
Total Macros:
Calories: 332
Protein: 15g
Carbs: 15.5g
Fat: 24g
Nutrition Facts:
🥒 Zucchini: The Hydrating Veggie Ninja
Zucchini is over 95% water, which helps hydrate your body and support digestion. It’s also rich in vitamin C, potassium, and antioxidants like lutein and zeaxanthin—great for eye health!
🌽 Corn (Optional): The Energy Booster
If you include corn, you're adding a source of natural energy and fiber. It contains B vitamins and antioxidants like lutein, which help with skin and eye health—plus it adds a little sweet crunch!
🧀 Cheddar & Parmesan: Calcium-PackedFlavor
These cheeses bring a dose of calcium, protein, and vitaminK2, important for bone health and heart protection. Aged cheeses also tend to be lower in lactose, making them easier to digest for many people.
🌾 Einkorn Flour: Ancient Grain, ModernBenefits
Jovial’s einkorn flour is made from an ancient variety of wheat with a simpler gluten structure and higher protein and lutein content than modern wheat. Many find it easier on the gut, and it adds a subtle nutty flavor.
🍳 Eggs: Tiny Protein Powerhouses
Pasture-raised eggs are rich in omega-3s, choline, and B vitamins, all essential for brain function and hormone balance. Plus, they’re a complete protein source!
🍃 Herbs & Lemon: Fresh and Functional
Basil, chives, and scallions add polyphenols and anti-inflammatory compounds, while lemon juice brings vitamin C and helps boost iron absorption from plant-based ingredients like zucchini and corn.
🍽 Bonus: Greek Yogurt Topping
Topping with full-fat Greek yogurt adds probiotics, protein, and healthy fats—making the dish even more satisfying and gut-friendly.
© 2024 New Leaf Table